Pre DEXA Scan at The Cube Gym 3rd November  
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Post DEXA Scan at The Cube Gym 22nd December

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Guidelines/
​Agreement

• Nutritional seminar at The Cube Gym (Date TBC)
• Log all your food into ‘my fitness pal’ mobile app for 1 WEEK only and stick to prescribed macronutrients (given with dexa scan)
• Use this as a guide for your remaining 8 weeks
• Don’t starve yourself! Food is fuel and fuel is what keeps your metabolism charged up.
• Preparation is key! Plan your shopping and what you are going to eat through your working week
• Allow one “relaxed” meal a week. This is not a time to completely indulge however, eat something that you enjoy and let your hair down a little.
• Enjoy celebrations/social events throughout the 9 weeks and remember that the occasional outing isn’t going to ruin all the hard work you are doing​!!​

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BE STRICT!   
IF YOU INDULGE MAKE UP FOR IT WITH A SESSION THE NEXT DAY...

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• Attend 3-5 classes at The Cube Gym per week
• 1 yoga class OR 1 session OUTSIDE (45 minute walk/jog or swim) per week
• Enjoy the challenge, see what kind of changes you can make and use it as a time to find a positive lifestyle / nutrition / exercise routine that can work long term for you!

To help you achieve your best results possible, we are helping with: ​

• Macronutrient breakdown with personal nutritional targets
• Structured exercise programming at The Cube Gym

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PRICING

2 x DEXA Scans = Members $160 / Non-Members $170
1 x DEXA Scan = Members $90 / Non-Members $100

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