Pre DEXA Scan at The Cube Gym 12th October
Post DEXA Scan at The Cube Gym 7th December
Post DEXA Scan at The Cube Gym 7th December
Guidelines/
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BE STRICT!
IF YOU INDULGE MAKE UP FOR IT WITH A SESSION THE NEXT DAY...
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To help you achieve your best results possible, we are helping with:
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PRICING
2 x DEXA Scans = Members $150 / Non-Members $170
1 x DEXA Scan = Members $80 / Non-Members $100
1 x DEXA Scan = Members $80 / Non-Members $100
GREGG EVANS
Gregg Evans who took out the MENS category for our 12 Week Dexa Challenge. $500 winnings in his pocket! Gregg went from 13.5% body fat to 10.6% body fat (losing 2.5kg of fat and GAINING almost 1kg of muscle). Gregg has been a member at The Cube Gym for 4+ years now and he puts down his recent results to the following changes; adding 2 x 45 min runs / week, along with consistent strength sessions (2-3 per week) and cutting out cereals for breakfast and replaced with protein shake + banana. Amazing work Gregg! |
MINI SHEFFIELD
Mini recently won the WOMENS 12-Week Challenge here at The Cube Gym. $500 prize money in her pocket. Mini went from 26.5% body fat to 22.8% body far, losing 2.5kg of fat and putting on 2.24kg of lean muscle. Actual body weight stayed almost the same but as these numbers show, there was a significant change in body composition (this also shows the importance of body composition over body weight!!). Mini puts these changes down to adding boxing to her training (Mon + Thurs @ TCG) and 2 x consistent Tuesday and Thursday Strength sessions here at The Cube Gym. Mini also said she wasn’t overly strict when it came to diet, she just made a conscious effort to eat better. She did start the first month off calorie counting to get a better idea of her daily calorie intake, and then for the rest of the challenge she reduced her snacking, carbs, sweets and alcohol intake during the week! |
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