What are we all about?
We have six faces of The Cube Gym, they are:
At The Cube Gym we aspire to bring you a positive team environment aim at building a sense of community while helping you build functional health and fitness.
You might ask; "what is functional health and fitness?"
Functional health and fitness is the ability to live a healthy, happy and active life, plus much more, whilst being free of pain. A combination of healthy eating and correct exercise prescription will build a more functional ‘you’. Creating an atmosphere for these two components to be in harmony is the key to a healthier life, and what we aim to achieve at The Cube.
Whether your goal is general fitness/weight loss, sports specific training or injury rehabilitation the facilities and environment at The Cube allow your goals to be achieved.
Come on your own, or with a group of friends knowing that every time you walk into The Cube there will be a program on the board for beginners, intermediates and the more advanced team members with supervision and guidance from a fully qualified personal trainer and/or gym instructor.
If you have a more specific goal at mind, for example, injury rehabilitation or sports specific exercises please feel free to continue your program (we can help design a program for you) whilst allowing The Cube Gym sessions to run with no interruption.
Group training sessions / classes and fundamental coaching sessions are offered for all members and casuals visitors each day.
- Health and Wellbeing
- Fitness
- Strength
- Flexibility
- Progression
- Success
At The Cube Gym we aspire to bring you a positive team environment aim at building a sense of community while helping you build functional health and fitness.
You might ask; "what is functional health and fitness?"
Functional health and fitness is the ability to live a healthy, happy and active life, plus much more, whilst being free of pain. A combination of healthy eating and correct exercise prescription will build a more functional ‘you’. Creating an atmosphere for these two components to be in harmony is the key to a healthier life, and what we aim to achieve at The Cube.
Whether your goal is general fitness/weight loss, sports specific training or injury rehabilitation the facilities and environment at The Cube allow your goals to be achieved.
Come on your own, or with a group of friends knowing that every time you walk into The Cube there will be a program on the board for beginners, intermediates and the more advanced team members with supervision and guidance from a fully qualified personal trainer and/or gym instructor.
If you have a more specific goal at mind, for example, injury rehabilitation or sports specific exercises please feel free to continue your program (we can help design a program for you) whilst allowing The Cube Gym sessions to run with no interruption.
Group training sessions / classes and fundamental coaching sessions are offered for all members and casuals visitors each day.
Membership cost
Unlimited Membership = $45 per week
Student / Apprentice Membership = $35 per week
There is a one off $45 enrolment fee
Each new member receives a welcome back, shirt / singlet and gym towel...
Memberships are debited fortnightly in advance and on a month to month agreement, no lock in contract...
Pausing of membership is for a minimum of one month, no pause fee or re-starting fee
Member savings for other services at The Cube Gym: massage, nutritional consult, exercise physiology, physiotherapy and personal training
Free First Week Trial
Casual Drop in for class or own use: $25
Any further questions or queries, please don't hesitate to email Lewis: Lewis@thecubegym.com.au
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