The Cube Gym
  • About
  • Timetable
  • Membership
    • NEW YEAR MEMBERSHIP OFFER
    • 2 WEEKS $25 TRIAL
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  • Services
    • The Cube Allied Health
    • Physiotherapy
    • Exercise Physiology
    • Barbell Foundation Program
    • Personal Training
    • Programs
  • Trainers
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  • Classes
  • Barbell, Power and Speed
  • Barbell and Erg Sessions
  • Foundation Program
  • Testing Weeks
  • Strength & Conditioning Challenge
  • TCG at Home (Online Programming)
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  • COVID Safe Plan
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Barbell & Erg

Intermediate to Advanced Session

Everyone gets their own barbell, weights and an erg (row, ski, bike, runner or assault)
  • Structured programming 
  • Adequate work to rest ratio 
  • Thoughtfully designed programs by our Cube Gym coaches to enhance performance and minimise the chance of injuries.
  • A real metabolic conditioning workout

No sharing of equipment and a no contact session.
 
45 minute session using a barbell and an erg


  • Barbell - deadlifts, rows, presses, squats, cleans and other W/L derivatives 
  • Ergs - Concept 2: ski, row, bike, assault bikes and curve runners
 
Thorough cleaning of equipment - pre, during and post session using 70% methylated spirits cleaning mixture.
 
Instructed by our professional TCG coaches.
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Proficient in the main barbell compound lifts:
  • ​Deadlift, Squats (front and back squat) and overhead presses.
  • Power cleans (can and will be taught in the class using a broomstick or kettlebells until proficient with bar)

​You need to be able to comfortably hold the barbell in a front rack position and perform a full front squat
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Can't do these, and you want to learn how to perform these barbell movements safety and confidently?

We have a Barbell Foundation Program just for you - click below
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    Want to learn more? Email us below...

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WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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