Nutritional Consultation
Meet with Alison, a qualified nutritionist. ..
Here you can have a sit down consultation to discuss & plan a specific nutritional plan to help with the goals you may have...
Nutrition Consultation structure
Initial consultation
What does this include? The initial consultation is a one hour, one on one appointment. It involves an in depth case taking session, exploring a variety of personal health and lifestyle questions in order for me to get an insight of your current health state and establish your health goals. In this consultation we discuss whether a strict eating plan is desired or a treatment plan with slow integrations of nutrition and lifestyle adaptations will best suit.
Tailored nutrition eating plan and follow up
Recommended for weight loss/gain etc.
If you’re someone who needs strict dietary advice and structure to help incorporate healthy eating this may be the approach best for you. However, it is important to keep in mind an eating plan should only be used short term to help reach your goals.
The follow up consultation allows me to run through your nutrition plan specifics and ensure I have incorporated your expectations. This usually takes about 30 minutes.
Treatment plan and follow up consultation
Recommended for someone with health concerns or areas of weakness they would like to improve on.
A treatment plan approach is for individuals who wish to be eased into a healthier lifestyle. Making changes can be overwhelming, this method allows someone to slowly integrate nutritional, supplemental and lifestyle changes to their daily living. This is often more effective for long term health and well-being as it provides sustainable changes. The approach is done progressively, so usually a minimum of 2-3 additional follow up consultations are required.
In this follow up appointment an explanation and reasoning is given regarding the treatment plan specifics and the applications of your protocol.
Treatment plan follow up consultations
In this consultation we reassess your treatment plan and ensure the actions are still right for your goals and improvements are being seen. Additional nutritional and lifestyle modifications can be added depended on the individual and the progression.
For more information, contact Alison via email here: alison@thecubegym.com.au
What does this include? The initial consultation is a one hour, one on one appointment. It involves an in depth case taking session, exploring a variety of personal health and lifestyle questions in order for me to get an insight of your current health state and establish your health goals. In this consultation we discuss whether a strict eating plan is desired or a treatment plan with slow integrations of nutrition and lifestyle adaptations will best suit.
Tailored nutrition eating plan and follow up
Recommended for weight loss/gain etc.
If you’re someone who needs strict dietary advice and structure to help incorporate healthy eating this may be the approach best for you. However, it is important to keep in mind an eating plan should only be used short term to help reach your goals.
The follow up consultation allows me to run through your nutrition plan specifics and ensure I have incorporated your expectations. This usually takes about 30 minutes.
Treatment plan and follow up consultation
Recommended for someone with health concerns or areas of weakness they would like to improve on.
A treatment plan approach is for individuals who wish to be eased into a healthier lifestyle. Making changes can be overwhelming, this method allows someone to slowly integrate nutritional, supplemental and lifestyle changes to their daily living. This is often more effective for long term health and well-being as it provides sustainable changes. The approach is done progressively, so usually a minimum of 2-3 additional follow up consultations are required.
In this follow up appointment an explanation and reasoning is given regarding the treatment plan specifics and the applications of your protocol.
Treatment plan follow up consultations
In this consultation we reassess your treatment plan and ensure the actions are still right for your goals and improvements are being seen. Additional nutritional and lifestyle modifications can be added depended on the individual and the progression.
For more information, contact Alison via email here: alison@thecubegym.com.au
