The Cube Gym
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Girls 12 week Strength Program

SKU:
A$1.00
A$1.00
Unavailable
per item
4weeks volume, 4 weeks Volume/load and 4 weeks intensity
​2 day split - upper and lower

​Equipment needed: Barbell and plates, squat rack, bench press, bench pull/bent over row, KB's or DB's
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35 Minute At Home Workouts x 5

A$45.00

THERE ARE 5 SEPERATE WORKOUTS IN TOTAL!

​Once you have purchased, you will be able to download the workout PDF. I will then give you access to the dropbox folder containing each workout video demonstration and technique run down, the movements and full warm up. Complete with technique cue's and full video demonstrations

1 per DAY Monday - Friday

Each one of these workouts is aimed to go for 30 minutes. I have put together a warm up that will take 5 minutes, total time 35 minutes. All you need is your body weight, some space to move and for the final workout, a 400m distance to run.

Good Luck!

Don’t forget to check out the video’s for instructions and warm up demonstration

Also, great idea to keep track of your total rounds, time and repetitions you completed in each one so you can track progress!

Notes: A1, A2 = “superset” meaning you do Exercise A1 followed by exercise A2 as a mini “circuit”

I will explain as much as possible in videos also.

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Guys 12 week Strength Program

A$45.00
6 weeks volume and 6 weeks load
​2 day split - upper and lower

​Equipment needed: Barbell and plates, squat rack, bench press, bench pull/bent over row, KB's or DB's
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Girls 12 week Strength Program

A$1.00
4weeks volume, 4 weeks Volume/load and 4 weeks intensity
​2 day split - upper and lower

​Equipment needed: Barbell and plates, squat rack, bench press, bench pull/bent over row, KB's or DB's
Shop

The Cube German Volume Training

A$45.00
German Volume Training is famous for its physical and mentally tough program focusing on high volume strength
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WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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