Reub Hudson Oval Outdoor Sessions
Barbell and Erg
These sessions will be run in the carpark of the entrance to TCG - more details with this session - click here
MONDAY - FRIDAY
5am - Cardio and Core (Bike erg, rower and ski) - TCG Entrance Carpark
6am - TCG Rooftop Sweat - TCG Rooftop Carpark
6am - Barbell and Erg - TCG Entrance Carpark
7am - Barbell and Erg - TCG Entrance Carpark
1pm - Barbell and Erg - TCG Entrance Carpark
3:30pm - Barbell and Erg - TCG Entrance Carpark
4:15pm (Monday only) - Running intervals and Drills - Reub Hudson Oval
4:30pm - Barbell and Erg - TCG Entrance Carpark
5:30pm - Barbell and Erg - TCG Entrance Carpark
SATURDAY
7am / 8:15am - TCG Outdoor Bootcamp Session - Reub Hudson Oval
5am - Cardio and Core (Bike erg, rower and ski) - TCG Entrance Carpark
6am - TCG Rooftop Sweat - TCG Rooftop Carpark
6am - Barbell and Erg - TCG Entrance Carpark
7am - Barbell and Erg - TCG Entrance Carpark
1pm - Barbell and Erg - TCG Entrance Carpark
3:30pm - Barbell and Erg - TCG Entrance Carpark
4:15pm (Monday only) - Running intervals and Drills - Reub Hudson Oval
4:30pm - Barbell and Erg - TCG Entrance Carpark
5:30pm - Barbell and Erg - TCG Entrance Carpark
SATURDAY
7am / 8:15am - TCG Outdoor Bootcamp Session - Reub Hudson Oval
The Cube Gym - Entrance Carpark / Rooftop Carpark
E/134 Old Pittwater Rd
Brookvale, NSW 2100
- Progressive warm ups
- Strength / Power Movements
- Cardio Blast
- Circuit Training
- Core work
- Guided demonstrations from our expert coaches
- Regressions & progressions to suit all fitness levels
- Your own towel
- Water bottle
- A fun attitude ready to train with likeminded people
$35 per week (1 session / day)
(includes access to The Cube Gym at Home)
$20 per casual session
- Sign in to one of the TCG Outdoor Sessions via The Cube Gym App (iPhone / Android)
- Maximum of 9 athletes for each coach (10 in total inc. coach)
- Meet at the STARTING POINT - locate your coach, your session will begin here..
- Enjoy the fresh air and social interaction (1.5m distance respected at all times)
There will be strict rules in place whilst attending these sessions, the trainer will outline these in clear detail at the start of each session, top-line below:
- No loitering before or after sessions - arrive, train and leave immediately.
- Please do not bring kids, friends, family or pets with you to these sessions. If you do unfortunately you will be asked to leave.
- No contact - a 1.5m distance must be kept between each individual at all times. No high fives, no touch, no contact.
- Only 9 members per session. No questions, no exemptions. If we have over 9 people and someone has not booked in via the TCG App they will be asked to leave.