Reub Hudson Oval Outdoor Sessions

Barbell and Erg

These sessions will be run in the carpark of the entrance to TCG - more details with this session - click here

​MONDAY - FRIDAY
5am - Cardio and Core (Bike erg, rower and ski) - TCG Entrance Carpark
6am - TCG Rooftop Sweat - TCG Rooftop Carpark
6am - Barbell and Erg - TCG Entrance Carpark
7am - Barbell and Erg - TCG Entrance Carpark
1pm - Barbell and Erg - TCG Entrance Carpark
3:30pm - Barbell and Erg - TCG Entrance Carpark
4:15pm (Monday only) - Running intervals and Drills - Reub Hudson Oval
4:30pm - Barbell and Erg - TCG Entrance Carpark
5:30pm - Barbell and Erg - TCG Entrance Carpark

SATURDAY
7am / 8:15am - TCG Outdoor Bootcamp Session - Reub Hudson Oval

SIGN UP HERE

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The Cube Gym - Entrance Carpark / Rooftop Carpark
E/134 Old Pittwater Rd
​
Brookvale, NSW 2100

Reub Hudson Oval
North Curl Curl
​
232 Abbott Rd, North Curl Curl NSW 2099

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• Progressive warm ups
• Strength / Power Movements
• Cardio Blast
• Circuit Training
• Core work
• Guided demonstrations from our expert coaches
• Regressions & progressions to suit all fitness levels​

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• Your own towel
• Water bottle
• A fun attitude ready to train with likeminded people

​$35 per week (1 session / day)  
(includes access to The Cube Gym at Home)

​​$20 per casual session

SIGN UP HERE

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• Sign in to one of the TCG Outdoor Sessions via The Cube Gym App (iPhone / Android)
• Maximum of 9 athletes for each coach (10 in total inc. coach)
• Meet at the STARTING POINT - locate your coach, your session will begin here.. 
• Enjoy the fresh air and social interaction (1.5m distance respected at all times)​​

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There will be strict rules in place whilst attending these sessions, the trainer will outline these in clear detail at the start of each session, top-line below:

• No loitering before or after sessions - arrive, train and leave immediately.
• Please do not bring kids, friends, family or pets with you to these sessions. If you do unfortunately you will be asked to leave.​
• No contact - a 1.5m distance must be kept between each individual at all times. No high fives, no touch, no contact. 
• Only 9 members per session. No questions, no exemptions. If we have over 9 people and someone has not booked in via the TCG App they will be asked to leave. 

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STARTING POINT (with the coach you have signed in to)
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A Block:

Warm Up (~5 min)

B Block:

12-15 min block

C Block:

12-15 min block

Stretch Cool Down ​

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CALL

EMAIL