The Cube Gym
  • About
  • Timetable
  • Membership
    • NEW YEAR MEMBERSHIP OFFER
    • 2 WEEKS $25 TRIAL
    • ALL MEMBERSHIPS
  • Services
    • The Cube Allied Health
    • Physiotherapy
    • Exercise Physiology
    • Barbell Foundation Program
    • Personal Training
    • Programs
  • Trainers
  • Contact
  • Classes
  • Barbell, Power and Speed
  • Barbell and Erg Sessions
  • Foundation Program
  • Testing Weeks
  • Strength & Conditioning Challenge
  • TCG at Home (Online Programming)
  • Our Supporters
  • COVID Safe Plan
  • FAQ
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Reub Hudson Oval Outdoor Sessions

Barbell and Erg

These sessions will be run in the carpark of the entrance to TCG - more details with this session - click here
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​MONDAY - FRIDAY
5am - Cardio and Core (Bike erg, rower and ski) - TCG Entrance Carpark
6am - TCG Rooftop Sweat - TCG Rooftop Carpark
6am - Barbell and Erg - TCG Entrance Carpark
7am - 
Barbell and Erg - TCG Entrance Carpark
1pm - Barbell and Erg - TCG Entrance Carpark
3:30pm - Barbell and Erg - TCG Entrance Carpark
4:15pm (Monday only) - Running intervals and Drills - Reub Hudson Oval
4:30pm - Barbell and Erg - TCG Entrance Carpark
5:30pm - Barbell and Erg - TCG Entrance Carpark


SATURDAY
7am / 8:15am - TCG Outdoor Bootcamp Session - Reub Hudson Oval
SIGN UP HERE

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The Cube Gym - Entrance Carpark / Rooftop Carpark
E/134 Old Pittwater Rd
​
Brookvale, NSW 2100

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Reub Hudson Oval
North Curl Curl
​
232 Abbott Rd, North Curl Curl NSW 2099

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  • Progressive warm ups
  • Strength / Power Movements
  • Cardio Blast
  • Circuit Training
  • Core work
  • Guided demonstrations from our expert coaches
  • Regressions & progressions to suit all fitness levels​
​

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  • Your own towel
  • Water bottle
  • A fun attitude ready to train with likeminded people
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​$35 per week (1 session / day)  
(includes access to The Cube Gym at Home)

​​$20 per casual session

SIGN UP HERE

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  • Sign in to one of the TCG Outdoor Sessions via The Cube Gym App (iPhone / Android)
  • Maximum of 9 athletes for each coach (10 in total inc. coach)
  • Meet at the STARTING POINT - locate your coach, your session will begin here.. 
  • Enjoy the fresh air and social interaction (1.5m distance respected at all times)​​

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There will be strict rules in place whilst attending these sessions, the trainer will outline these in clear detail at the start of each session, top-line below:
  • No loitering before or after sessions - arrive, train and leave immediately.
  • Please do not bring kids, friends, family or pets with you to these sessions. If you do unfortunately you will be asked to leave.​
  • No contact - a 1.5m distance must be kept between each individual at all times. No high fives, no touch, no contact. 
  • Only 9 members per session. No questions, no exemptions. If we have over 9 people and someone has not booked in via the TCG App they will be asked to leave. 

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STARTING POINT (with the coach you have signed in to)
​
A Block:

Warm Up (~5 min)


B Block:

12-15 min block


C Block:

12-15 min block

Stretch Cool Down 
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Submit

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CALL
EMAIL

WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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