We pride ourselves in having some of Sydneys best and most experienced trainers, coaches and PT's on our staff...
Owner + Head Trainer + Exercise Physiologist + PT
Masters in Clinical Exercise Physiology
Bachelor of Exercise and Sports Science Diploma of Fitness Level 1 Power Coach - Olympic Weightlifting Cert III & IV - Personal Training Lewis is the owner and head trainer at The Cube Gym. He has a passion for strength, conditioning and nutrition to help build functionality and health in both sports people and the general population. The Cube’s training philosophy is to do the basics right; work hard and bring a positive attitude. We aren't trying to re invent the wheel with some fancy type of training, we are looking at nutrition, strength, aerobic conditioning, flexibility and lifestyle options to make healthy and successful lifestyles. We aspire to provide the tools and environment to make this happen. Lewis can be contacted for any inquiries relating to gym or health and fitness. E: lewis@thecubegym.com.au P: 0421 664 876 Instagram @lewis_mclean |
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Physiotherapist + Trainer + PT
Doctorate of Physiotherapy Bachelor of Human Movement (Sport and Exercise Science), Certificate III & IV, Fitness Andrew has 9 years experience working as a strength & conditioning coach, personal trainer and more recently a physiotherapist, working with people of all abilities from stroke rehab patients through to elite athletes across a variety of sports. He is committed to delivering enjoyable, challenging and highly effective exercise programming, no matter what your health and fitness goals may be. He believes fitness needs to be something that leaves you feeling satisfied, successful and one step closer to achieving your health and performance goals. Andrew will be taking classes across the timetable at The Cube Gym or you can contact him for physiotherapy / rehab / personal training and/or individualised programs for sports performance or health goals. E: andrew@thecubegym.com.au P: 0418 672 304 IG @dax_ta / dayslikethesephoto |
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Trainer + PT + Exercise Physiologist
Masters of Clinical Exercise Physiology (Rehabilitation) Bachelor of Science (Majoring in Exercise Science) AIF Master Trainer – Cert III & IV in Fitness and Personal Training Crossfit Level One Coach Certificate in Holistic Counselling & Life Coaching Punch Fit Boxing Instructor Pre & Post Natal Care Nat has been a PT and trainer for since 2008, springing from an active childhood and teen years, and competitive in nature, Nat always managed to be participating in some sort of sports year round. What Nat lacked in skill or natural ability, she made up for in perseverance and consistency, much like the way she continues to approach her health and fitness. As a representative touch football player, avid runner, strongwoman competitor and nowadays a competitive Crossfit athlete, Nat enjoys testing her body physically but also thrives off the mental demands of fitness. Having personally spent the last 6 years studying at university, whilst juggling her own business along with dedicating time to her own training, Nat fully understands that priorities in life shift from time to time. Keeping in mind that your health affects everything you do and everyone you know, she encourages time management and preparation to ensure that good health and wellbeing allow for a lifestyle that is sustainable no matter what life presents. Longevity in keeping the body moving and the mind healthy is essential! Nat aims to educate, inspire and empower people through movement. No matter what your age, size, shape, capacity or current health status is - you can always benefit mentally and physically from moving regularly and moving well. Nat is available for Exercise Physiology Appointments and Personal Training sessions, please be in contact below to book your first session... Some words from Natty: "I look forward to continuing to work with the members and team of The Cube Gym, in delivering quality sessions with plenty of laughs and banter in between. It’s a privilege to be apart of such a professional team that prioritise functional exercise that is both safe, enjoyable & inclusive to all in our community. In 2018, I’m looking forward to competing in my first ever Powerlifting Competition, developing my skills as a firefighter with Fire & Rescue NSW and also delving more into Spinal Cord Injury exercise physiology under the expertise of Lewis McLean" E: natingrampt@gmail.com P: 0421 511 893 Instagram @nattyingram |
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Trainer + PT
Bachelor of Exercise and Sports Science Cert III & IV in Fitness (Master Trainer, AIF) 5 years experience in coaching & personal training Sam's style of training focuses on; strength training, athletic performance, fat loss / weight management. Since early 2016, Sam has been an enthusiastic coach and personal trainer with a focus on strength development and high intensity conditioning. Through his studies, Sam has gained a passion for athletic development, nutrition and weight management. Competing in high level sport from a young age, Sam has always been active and competitive. Since high school, Sam's philosophy has held strong to continuously strive to improve his capabilities for any of life's challenges, which is why he has maintained a versatile array of physical activities including gym based strength and conditioning training, calisthenics, running, swimming, gymnastics, and yoga. For Sam helping others improve their capabilities and wellbeing is the greatest reward. Seeing challenges being overcome and the transformation in others is what it is all about for Sam. Fitness is a lifestyle and Sam strives to get you loving it as much as he does. "You get out what you put in. Take care of yourself and you will feel the reward." Contact: E: sammolineaux@hotmail.com Ph: 0466 311 099 IG: @sammolineaux |
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TRAINER + PT
Certificate III in Fitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Coach + PT + Member Co-Ordinator
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Cert 3 & 4 Personal Training (AIF Master Trainer) Les Mills Certified Body Attack and Body Pump instructor PunchFit boxing Instructor 10+ years industry experience Specialties : - Strength & Conditioning - Small Group Training - Weight Loss - Tailored Women's Training Amanda started out instructing Les Mills Group training in her early 20's and completed her Certificates in Fitness at that same time. She has worked full time and part time in the industry since then, all whilst juggling corporate roles but always maintaining fitness on the side by instructing bootcamps for corporate groups, running my own outdoor training in my home town Adelaide and doing some mobile personal training. Fitness and training is a way of life for Amanda and she believes movement is key to mental and physical health. Amanda aims to encourage and educate her clients and TCG members so they can find the confidence to take what they learn and apply it into all aspects of their life and hopefully it becomes a way of life for them too! Amanda loves yoga, running, weights, reading, travelling, festivals (I love a boogie) and number one would have to be hanging out with my four legged best mate - GUS the groodle. Something you may not know about Amanda I worked in the travel industry for 10 years and in my younger years I was horse mad and competed in state level competitions. |
Chiropractor + Trainer + PT + Boxing + Kickboxing + MMA
Cert 3 in fitness
Cert 4 in fitness
Diploma in fitness
Bachelor of chiropractic
Masters of chiropractic
Regan began personal training over 10 years ago where his passion for health and fitness shows through his extensive MMA career and university study of chiropractic.
Regan loves what he does, he has a passion for fitness and maintaining an active lifestyle which drew him down a career path in which he was able to guide others towards their health and fitness goals
Regan boasts an impressive MMA career with 10 Professional Level Mixed Martial Arts bouts while also competing in amateur level boxing, kickboxing and Brazilian ju-jitsu.
Regan specialises in:
- Strength and conditioning Training
- Lower back pain rehabilitation & management
- Competitive coaching- Boxing/Mauy Thai/ BJJ/MMA
Connect with Regan to book in a PT session or Chiro appointment today.
Ph: 02 8033 6529
Trainer + PT
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PT + Performance Coach
Founder & Owner of EdgePerformance
Cert III and Cert IV Personal Trainer AIF
Precision Nutrition Level 1 Certified
Poliquin Certified Level 1 Bio Signature Practitioner
Real MOVEMENT Project Internship with Keegan Smith
FMS Certified
EXOS XPS Certified
EXOS Mentorship 1,2 & 3
TRX and Boxing Certified Trainer
ASCA Member
Senior First Aid & CPR Certified
8 years experience in industry
As a coach, Luke prides himself on developing the entire athlete, from the physical development (strength, power, speed, hypertrophy, mobility) right through to the mindset and nutritional requirements of the sport. This all round approach to athletic development better equips the athlete for success moving forward.
Over the last eight years, Luke has received multiple widely recognised accreditations in the areas of strength & conditioning, nutrition, coaching and athlete development. Luke presents locally, interstate and internationally across these topics and is a feature writer for Tri-Addiction and Fitness First Australia.
Luke has developed athletes from such sports as Basketball, Soccer, Track and Field, Ultra-Marathon running, Triathlon, Cricket, AFL, Beach Volleyball, Rugby Union, Rugby League, Golf, Contemporary Dance, Swimming and even Dragon Boat Racing.
E: info@edge-performance.com.au
W: https://edge-performance.com.au/
Instagram: https://www.instagram.com/edgeperformance_/
Ph: 0414 455 095
Cert III and Cert IV Personal Trainer AIF
Precision Nutrition Level 1 Certified
Poliquin Certified Level 1 Bio Signature Practitioner
Real MOVEMENT Project Internship with Keegan Smith
FMS Certified
EXOS XPS Certified
EXOS Mentorship 1,2 & 3
TRX and Boxing Certified Trainer
ASCA Member
Senior First Aid & CPR Certified
8 years experience in industry
As a coach, Luke prides himself on developing the entire athlete, from the physical development (strength, power, speed, hypertrophy, mobility) right through to the mindset and nutritional requirements of the sport. This all round approach to athletic development better equips the athlete for success moving forward.
Over the last eight years, Luke has received multiple widely recognised accreditations in the areas of strength & conditioning, nutrition, coaching and athlete development. Luke presents locally, interstate and internationally across these topics and is a feature writer for Tri-Addiction and Fitness First Australia.
Luke has developed athletes from such sports as Basketball, Soccer, Track and Field, Ultra-Marathon running, Triathlon, Cricket, AFL, Beach Volleyball, Rugby Union, Rugby League, Golf, Contemporary Dance, Swimming and even Dragon Boat Racing.
E: info@edge-performance.com.au
W: https://edge-performance.com.au/
Instagram: https://www.instagram.com/edgeperformance_/
Ph: 0414 455 095
PT
Owner
Cert III & IV in Fitness (Master Trainer, AIF) Sam is one of the owners of The Cube Gym. Sam is looking to develop his practice as a fitness trainer under the guidance of Lewis McLean, further developing his already thorough understanding of the training practices at The Cube Gym of which he was a founder. Sam draws on a background of many different training modes, from strength and conditioning, to boxing, calisthenics to power lifting to CrossFit, Sam has trained in them all and will look to draw on this experience as he develops as a fitness trainer. E: sam@thecubegym.com.au Instagram - @sam_whits |
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Owner
Cert III & IV in Fitness (Master Trainer, AIF) Cert III Nutrition Coach (AIF) Hayden is the third partner in The Cube Gym, along side Lewis and Sam. Hayden has spent his life keeping fit and active, from a young age competing in Surf Life Saving, then moving to longer distance Surf Ski Ocean Racing, now Hayden finds his training focusing on triathlon, strength and conditioning, plus calisthenics movements. All of which he hopes will add the the already huge depth of knowledge at The Cube Gym. E: erin@haydenquinn.com.au W: www.haydenquinn.com.au Instagram - @hayden_quinn |
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