|
|
At The Cube Gym we aspire to bring you a positive team environment aimed at building a sense of community while helping you build functional health and fitness.
You might ask; "what is functional health and fitness?"
Functional health and fitness is the ability to live a healthy, happy and active life, plus much more! All while being free of pain. A combination of healthy eating and correct exercise prescription will build a more functional ‘you’.
Creating an atmosphere for these two components to be in harmony is the key to a healthier life, and is what we aim to achieve at The Cube Gym.
Whether your goal is general fitness/health, weight loss, sports specific training or injury rehabilitation the facilities and environment at The Cube Gym allow your goals to be achieved.
Come on your own, or with a group of friends knowing that every time you walk into The Cube Gym there will be a program on the board for beginners, intermediates and the more advanced team members with supervision and guidance from a fully qualified personal trainer and/or gym instructor.
If you have a more specific goal at mind, for example, injury rehabilitation or sports specific exercises please feel free to continue your program (we can help design a program for you) in the "open gym" environment whilst allowing The Cube Gym sessions to run with no interruption.
Group training sessions / classes and fundamental coaching sessions are offered for all members and casuals visitors each day.
MEMBERSHIP COSTS
There is a one off $45 enrolment fee
Each new member receives a WELCOME PACK, plus a The Cube Gym shirt or singlet and gym towel...
Memberships are debited fortnightly, in advance.
Pausing of membership is for a minimum of one month, no pause fee or re-starting fee..
Member savings for other services at The Cube Gym, including; massage, nutritional consultations, exercise physiology, physiotherapy and personal training.
Each new member receives a WELCOME PACK, plus a The Cube Gym shirt or singlet and gym towel...
Memberships are debited fortnightly, in advance.
Pausing of membership is for a minimum of one month, no pause fee or re-starting fee..
Member savings for other services at The Cube Gym, including; massage, nutritional consultations, exercise physiology, physiotherapy and personal training.
