Barbell Foundation Program
SATURDAY 9:30AM
This session is for anyone wanting to work on the main barbell movements: deadlifts, squats, cleans all the way up to over head squats and snatches.
This class is limited to 8 people and will be based on the weightlifting platforms of the gym using barbells, broomsticks and body weight.
This class is limited to 8 people and will be based on the weightlifting platforms of the gym using barbells, broomsticks and body weight.
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