Barbell Foundation Program
The barbell foundation program will be run on Saturdays at 9:30am.
This session is for anyone wanting to work on the main barbell movements: deadlifts, squats, cleans all the way up to over head squats and snatches.
This class is limited to 8 people and will be based on the weightlifting platforms of the gym using barbells, broomsticks and body weight.
This session is for anyone wanting to work on the main barbell movements: deadlifts, squats, cleans all the way up to over head squats and snatches.
This class is limited to 8 people and will be based on the weightlifting platforms of the gym using barbells, broomsticks and body weight.
