How cold does it get?
This depends on how much ice you add! However we suggest four large buckets of ice added to the bath and this will provide a temperature around 5C
How long do I stay in for?
A full ice bath protocol can be found here.
Are there showers available?
Yes, you must shower before each use.
These are open showers and not a private space.
We have private individual showers available on the main gym floor.
What are the benefits of cold therapy?
Flushes toxins, improves recovery, reduces inflammation, increases circulation, enhances better sleep.
Can I use the ice bath and the sauna at the same time?
Most definitely.
We have a full protocol of use here.
What we suggest is the first thing you do when starting your session is turning on your Sauna - this will start the heating process - then turn on your ice bath tap and start filling.
How are you managing the health and safety of members during COVID-19?
You can read about how we are working to manage the health and safety of all members and staff here.
Do I need to be double vaccinated to come to the gym?
Yes, from the 11th of October 2021 we are able to open our doors to the fully vaccinated and those with medical exemptions. This will be continually monitored as we receive further information from NSW Health.
This depends on how much ice you add! However we suggest four large buckets of ice added to the bath and this will provide a temperature around 5C
How long do I stay in for?
A full ice bath protocol can be found here.
Are there showers available?
Yes, you must shower before each use.
These are open showers and not a private space.
We have private individual showers available on the main gym floor.
What are the benefits of cold therapy?
Flushes toxins, improves recovery, reduces inflammation, increases circulation, enhances better sleep.
Can I use the ice bath and the sauna at the same time?
Most definitely.
We have a full protocol of use here.
What we suggest is the first thing you do when starting your session is turning on your Sauna - this will start the heating process - then turn on your ice bath tap and start filling.
How are you managing the health and safety of members during COVID-19?
You can read about how we are working to manage the health and safety of all members and staff here.
Do I need to be double vaccinated to come to the gym?
Yes, from the 11th of October 2021 we are able to open our doors to the fully vaccinated and those with medical exemptions. This will be continually monitored as we receive further information from NSW Health.
SMILE..you’re on camera!
This area is under constant CCTV video surveillance for the safety of our members and guests.
Enjoy the space but respect the following rules:
This area is under constant CCTV video surveillance for the safety of our members and guests.
Enjoy the space but respect the following rules:
- You are responsible for the safety of your valuables and clothing.
- You must shower and clean yourself before using the ice baths and saunas
- Swim wear / suits must be worn at ALL times. Leave your birthday suit at home.
- If towels could tell jokes...they would have a dry sense of humor. Please use them in saunas - wrapped around your torso and under your feet. No towel, no sauna. Towels are available for $3 hire.
- No “funny business” of any kind in the saunas, change rooms or wet area.
- Respect the space and clean up as if it were your own.
- Any Member and/or Guest whose conduct is found to be unacceptable will have their bookings cancelled and/or membership terminated.
