Ice Baths
The Coolest Way
To Recover.
Train with intensity. Rest Properly. Equipped with ice baths,
The Cube Gym’s ‘Level One’ space is the perfect way to recover.
Benefits Of Cold Water Immersion
THE ICE BATHS RATES
$30 For The Cube Gym Members
- 60 minute sessionÂ
- Two people per sessionÂ
- Access both ice bath and infrared saunaÂ
- Bring a friend FREEÂ
$50 For Non-Members
- 60 minute session
- Two people per session
- Access both ice bath and infrared sauna
- Bring a friend FREE
Ice Bath FAQs
This depends how much ice you add! We suggest four large buckets of ice added to the bath to provide a temperature of roughly 5C.
View our full ice bath protocol here.
Of course. You can access our ice bath and the infrared sauna facilities during the same session and reap the benefits of both hot and cold recovery therapy.
No, our ice bath facilities are available to both members and non-members. Simply book in your session here.
Yes, you must shower before each use. These are open showers and not a private space. We also have private individual showers available on the main gym floor.
Yes! Both members and non-members can bring a friend or training buddy for free to use our ice bath facilities. Maximum 2 people per booking.
For ice bath bookings, you can book online instantly here or via The Cube Gym Brookvale app.