What is infrared sauna?
Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is apparently a very good means for elimination.
When far infrared waves are applied to water molecules (comprising 70% of our body) these molecules begin to vibrate. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released.
Why use infrared sauna?
Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. When you are sitting in a traditional sauna, you are sitting in a hot room; 80°C -105°C degrees. Some people have difficulty breathing in this extremely warm air.Far infrared saunas work differently. Instead of heating the air within the enclosure, far infrared saunas heat the body directly. In your Clearlight Far Infrared Sauna only about 20% of the heat goes to heat the air and the other 80% directly heats your body. The result is deeper tissue penetration.
The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The warming effect on your body stimulates your cardiovascular system, your immune system and your lymphatic system. Your body’s response to that is to sweat. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
What brand sauna do your use?
We have two three person Jacuzzi Clearlight Saunas.
Do I have to be a member to use the sauna?
No, our saunas are available for members and non members.
Member price: $20 per visit (bring a friend)
Non Member price: $40 per visit (bring a friend)
*please note, current COVID Safe Protocols only allow for 1 person per session
How much is the sauna for non members?
$40 for non members
$20 for members
What do I need to bring?
You will need a minimum of two bath towels, plus one face or sweat towel. Towels need to be placed at your feet and also wrapped around your waist.
We have a towel service available for $3 per towel.
If you do not have a towel you cannot use the sauna.
How long is my session?
Sessions run for 50 minutes per hour on the hour.
What do I wear in the sauna?
Clean swimwear or loose fitting clothing.
How hot does the sauna get?
The sauna can read temperatures in excess of 62C. We suggest slowly working your way up to these higher temperatures over a number of visits.
You can manually set the temperature to your liking.
How many people can fit in the sauna?
Two people per sauna, per session.
*please note, current COVID Safe Protocols only allow for 1 person per session
Can I bring a friend?
Yes, your booking allows you to bring a friend or fellow TCG member. Each person must be registered in our TCG system before entering the gym.
Is the sauna private?
No, this is not a private sauna facility. We have two infrared saunas in the same space along with three ice baths. This is a shared space.
If you wish to book out the whole space this is possible at a rate of $150 per hour for max 4 people.
Are there shower facilities available?
Yes, these are open showers and not a private space.
We have private individual showers available on the main gym floor.
Are there change rooms available?
Yes, we have private change room cubicles available for changing.
What colour light should I use?
Chromotherapy, also called colour light therapy, is the process of restoring balance to the body by applying colour. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of colour light therapy.
A full breakdown can be found here…
Can I use the ice baths before / after my sauna session?
Most definitely.
We have a full protocol of use here.
What we suggest is the first thing you do when starting your session is turning on your Sauna - this will start the heating process - then turn on your ice bath tap and start filling.
Can I take my phone into the sauna?
This is totally up to you. Your phone will work in the sauna, however it will become hot just like you during the sessions.
We encourage you to take the time to chill out, relax and enjoy the sweat!
Can I listen to music?
Each of our sauna have bluetooth capabilities and can stream your music, we just ask that you be mindful of others using the space and encourage you to wear your own headphones.
Is it safe to use the sauna when pregnant?
The use of infrared sauna while pregnant is not advised.
How many times a week can I use the sauna?
Infrared sauna can be used daily, however this would need to be managed with adequate hydration. The ideal use would be twice per week.
Is Infrared safe?
Yes! Infrared heat is all around us. Infrared heat is very safe and not at all like the heat produced by microwaves.
How are you managing the health and safety of members during COVID-19?
You can read about how we are working to manage the health and safety of all members and staff here.
Do I need to be double vaccinated to come to the gym?
Yes, from the 11th of October 2021 we are able to open our doors to the fully vaccinated and those with medical exemptions. This will be continually monitored as we receive further information from NSW Health..
Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.Far infrared waves penetrate deep into our body for a deep heating action which allows for the body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is apparently a very good means for elimination.
When far infrared waves are applied to water molecules (comprising 70% of our body) these molecules begin to vibrate. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released.
Why use infrared sauna?
Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. When you are sitting in a traditional sauna, you are sitting in a hot room; 80°C -105°C degrees. Some people have difficulty breathing in this extremely warm air.Far infrared saunas work differently. Instead of heating the air within the enclosure, far infrared saunas heat the body directly. In your Clearlight Far Infrared Sauna only about 20% of the heat goes to heat the air and the other 80% directly heats your body. The result is deeper tissue penetration.
The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The warming effect on your body stimulates your cardiovascular system, your immune system and your lymphatic system. Your body’s response to that is to sweat. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
What brand sauna do your use?
We have two three person Jacuzzi Clearlight Saunas.
Do I have to be a member to use the sauna?
No, our saunas are available for members and non members.
Member price: $20 per visit (bring a friend)
Non Member price: $40 per visit (bring a friend)
*please note, current COVID Safe Protocols only allow for 1 person per session
How much is the sauna for non members?
$40 for non members
$20 for members
What do I need to bring?
You will need a minimum of two bath towels, plus one face or sweat towel. Towels need to be placed at your feet and also wrapped around your waist.
We have a towel service available for $3 per towel.
If you do not have a towel you cannot use the sauna.
How long is my session?
Sessions run for 50 minutes per hour on the hour.
What do I wear in the sauna?
Clean swimwear or loose fitting clothing.
How hot does the sauna get?
The sauna can read temperatures in excess of 62C. We suggest slowly working your way up to these higher temperatures over a number of visits.
You can manually set the temperature to your liking.
How many people can fit in the sauna?
Two people per sauna, per session.
*please note, current COVID Safe Protocols only allow for 1 person per session
Can I bring a friend?
Yes, your booking allows you to bring a friend or fellow TCG member. Each person must be registered in our TCG system before entering the gym.
Is the sauna private?
No, this is not a private sauna facility. We have two infrared saunas in the same space along with three ice baths. This is a shared space.
If you wish to book out the whole space this is possible at a rate of $150 per hour for max 4 people.
Are there shower facilities available?
Yes, these are open showers and not a private space.
We have private individual showers available on the main gym floor.
Are there change rooms available?
Yes, we have private change room cubicles available for changing.
What colour light should I use?
Chromotherapy, also called colour light therapy, is the process of restoring balance to the body by applying colour. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of colour light therapy.
A full breakdown can be found here…
Can I use the ice baths before / after my sauna session?
Most definitely.
We have a full protocol of use here.
What we suggest is the first thing you do when starting your session is turning on your Sauna - this will start the heating process - then turn on your ice bath tap and start filling.
Can I take my phone into the sauna?
This is totally up to you. Your phone will work in the sauna, however it will become hot just like you during the sessions.
We encourage you to take the time to chill out, relax and enjoy the sweat!
Can I listen to music?
Each of our sauna have bluetooth capabilities and can stream your music, we just ask that you be mindful of others using the space and encourage you to wear your own headphones.
Is it safe to use the sauna when pregnant?
The use of infrared sauna while pregnant is not advised.
How many times a week can I use the sauna?
Infrared sauna can be used daily, however this would need to be managed with adequate hydration. The ideal use would be twice per week.
Is Infrared safe?
Yes! Infrared heat is all around us. Infrared heat is very safe and not at all like the heat produced by microwaves.
How are you managing the health and safety of members during COVID-19?
You can read about how we are working to manage the health and safety of all members and staff here.
Do I need to be double vaccinated to come to the gym?
Yes, from the 11th of October 2021 we are able to open our doors to the fully vaccinated and those with medical exemptions. This will be continually monitored as we receive further information from NSW Health..
SMILE..you’re on camera!
This area is under constant CCTV video surveillance for the safety of our members and guests.
Enjoy the space but respect the following rules:
This area is under constant CCTV video surveillance for the safety of our members and guests.
Enjoy the space but respect the following rules:
- You are responsible for the safety of your valuables and clothing.
- You must shower and clean yourself before using the ice baths and saunas
- Swim wear / suits must be worn at ALL times. Leave your birthday suit at home.
- If towels could tell jokes...they would have a dry sense of humor. Please use them in saunas - wrapped around your torso and under your feet. No towel, no sauna. Towels are available for $3 hire.
- No “funny business” of any kind in the saunas, change rooms or wet area.
- Respect the space and clean up as if it were your own.
- Any Member and/or Guest whose conduct is found to be unacceptable will have their bookings cancelled and/or membership terminated.
