The Cube Gym
  • About
  • Timetable
  • Membership
    • 2 WEEK TRIAL
    • ALL MEMBERSHIPS
  • LEVEL ONE
    • REFORMER PILATES
    • INFRARED SAUNAS
    • ICE BATHS
  • Classes
    • Barbell, Power and Speed
    • Barbell and Erg Sessions
    • Barbell Foundation Program
    • Foundation Program
  • Contact
  • Services
    • The Cube Allied Health
    • Physiotherapy
    • Exercise Physiology
    • Personal Training
    • Massage Therapy
  • Trainers
  • TCG at Home (Online Programming)
  • COVID Safe Plan
  • FAQ
  • TCG INTERNAL COMP 2022
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SIGN UP HERE
MEMBER LOGIN
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140+ HOURS OF FILMED TRAINING SESSIONS!

  • Guided demonstrations from our expert coaches
  • Level 1 & 2 programs for beginner through to intermediate and advanced
  • Regressions & progressions provided in easy to follow videos to suit all fitness levels
  • Yoga, Pilates and Stretch Sessions
  • Online access to BONUS content, including; workshops, challenges & nutrition support/seminars.
  • Become a part of The Cube Gym online community - connect with other members online, share tips and tricks, count your reps, set out challenges and communicate with coaches via the app. 
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  • 2 kettlebells (1 x light and 1 x heavy) OR any type of weight. 
  • A 2m x 2m flat space and you need to be able to lie on the ground with your arms and legs fully extended without any obstruction.
  • A tablet, smart phone, computer or TV that can connect to the internet.
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FREE FOR TCG MEMBERS
or​
$35AUD per week 

SIGN UP HERE

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Our TCG Coaches will be delivering these sessions on video via our online portal - no hand outs, no pdf, no reading - a full sessions live to your phone, tablet or laptop for you to follow along step by step with one of our TCG Trainers. 

​Coaching & Demonstration

We will have 1 x coach talking / demonstrating the session plus 2 x "clients" completing the session live for you to follow along.
  • Client 1 - Full movements
  • Client 2 - Regressed movements where possible

Exercises:

Kettlebells: “one light kettlebell and one heavy”

The light kettlebell will be used for exercises such as high rep; clean and presses, snatches, shoulder presses etc. The heavy kettlebell will be used for low rep; squats, deadlifts, split squats, single arm rows etc.

Bodyweight exercises: squats, lunges, push ups, ab exercises, dips etc.

Levels
  • Level 1 - Beginners to intermediate strength / fitness level
    • ​Squats, Lunges, Push ups, Deadlifts, Core, Swings etc (No cleans, snatches, complexes)
    • Controlled easy to follow program
  • Level 2 - Intermediate to advanced strength / fitness level
    • ​​Level 1 exercises + cleans, snatches and complexes.
    • More advanced sessions and a requirement to keep up a high pace.

Format

Sessions will be a mix of: 
  • Interval based (40:20, 30:30, 20:10 etc)
  • EMOM (Every Minute On the Minute)
  • AMRAPS (As Many Rounds As Possible)
  • Circuits
  • Strength Based

Structure (40-50mins)

Warm Up (~5 min)

Main Session (~30 min)

Core (~10 min)

Cool Down Stretches (~5 min)

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CALL
EMAIL

WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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