140+ HOURS OF FILMED TRAINING SESSIONS!
- Guided demonstrations from our expert coaches
- Level 1 & 2 programs for beginner through to intermediate and advanced
- Regressions & progressions provided in easy to follow videos to suit all fitness levels
- Yoga, Pilates and Stretch Sessions
- Online access to BONUS content, including; workshops, challenges & nutrition support/seminars.
- Become a part of The Cube Gym online community - connect with other members online, share tips and tricks, count your reps, set out challenges and communicate with coaches via the app.
- 2 kettlebells (1 x light and 1 x heavy) OR any type of weight.
- A 2m x 2m flat space and you need to be able to lie on the ground with your arms and legs fully extended without any obstruction.
- A tablet, smart phone, computer or TV that can connect to the internet.
FREE FOR TCG MEMBERS
or
$35AUD per week
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Our TCG Coaches will be delivering these sessions on video via our online portal - no hand outs, no pdf, no reading - a full sessions live to your phone, tablet or laptop for you to follow along step by step with one of our TCG Trainers.
Coaching & Demonstration
We will have 1 x coach talking / demonstrating the session plus 2 x "clients" completing the session live for you to follow along.
Exercises:
Kettlebells: “one light kettlebell and one heavy”
The light kettlebell will be used for exercises such as high rep; clean and presses, snatches, shoulder presses etc. The heavy kettlebell will be used for low rep; squats, deadlifts, split squats, single arm rows etc.
Bodyweight exercises: squats, lunges, push ups, ab exercises, dips etc.
Levels
Format
Sessions will be a mix of:
Structure (40-50mins)
Warm Up (~5 min)
Main Session (~30 min)
Core (~10 min)
Cool Down Stretches (~5 min)
Coaching & Demonstration
We will have 1 x coach talking / demonstrating the session plus 2 x "clients" completing the session live for you to follow along.
- Client 1 - Full movements
- Client 2 - Regressed movements where possible
Exercises:
Kettlebells: “one light kettlebell and one heavy”
The light kettlebell will be used for exercises such as high rep; clean and presses, snatches, shoulder presses etc. The heavy kettlebell will be used for low rep; squats, deadlifts, split squats, single arm rows etc.
Bodyweight exercises: squats, lunges, push ups, ab exercises, dips etc.
Levels
- Level 1 - Beginners to intermediate strength / fitness level
- Squats, Lunges, Push ups, Deadlifts, Core, Swings etc (No cleans, snatches, complexes)
- Controlled easy to follow program
- Level 2 - Intermediate to advanced strength / fitness level
- Level 1 exercises + cleans, snatches and complexes.
- More advanced sessions and a requirement to keep up a high pace.
Format
Sessions will be a mix of:
- Interval based (40:20, 30:30, 20:10 etc)
- EMOM (Every Minute On the Minute)
- AMRAPS (As Many Rounds As Possible)
- Circuits
- Strength Based
Structure (40-50mins)
Warm Up (~5 min)
Main Session (~30 min)
Core (~10 min)
Cool Down Stretches (~5 min)
