The Cube Gym
  • About
  • Timetable
  • Membership
    • 2 WEEK TRIAL
    • ALL MEMBERSHIPS
  • LEVEL ONE
    • REFORMER PILATES
    • INFRARED SAUNAS
    • ICE BATHS
  • Classes
    • Barbell, Power and Speed
    • Barbell and Erg Sessions
    • Barbell Foundation Program
    • Foundation Program
  • Contact
  • Services
    • The Cube Allied Health
    • Physiotherapy
    • Exercise Physiology
    • Personal Training
    • Massage Therapy
  • Trainers
  • TCG at Home (Online Programming)
  • COVID Safe Plan
  • FAQ
  • TCG OPEN COMP 2022
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For our Strength classes we have a variety of "levels" at which any member or visitor can complete the scheduled programming. This allows for a scaling of exercises along with progression through to full movements.
This is particularly important when it comes to strength components of our training system. 




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Green Programming is for beginners aimed at building a fundamental base of strength and fitness. Allowing for progression and growth, while catering for any physical, medical or clinical factors which may impair movement. 


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Blue Programming is for intermediate trainers looking to progress from the green level with sufficient base strength and fitness.

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Black Programming is for the more advanced members who have progressed through the levels and have adequate movement patterns and balanced strength requirements.

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Goal Specific Programming For athletes and/or everyday people with a specific goal. Whether it be a sporting event, rehabilitation and/or health professional advice, a program can be provided or adhered to with the facilities at hand. Check out the clinical services we provide at The Cube Gym here.. 

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    CLASS  QUERIES

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WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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