We pride ourselves in having some of Sydneys best and most experienced trainers, coaches and PT's on our staff...
Owner + Head Trainer + Exercise Physiologist + PT
Masters in Clinical Exercise Physiology
Bachelor of Exercise and Sports Science Diploma of Fitness Level 1 Power Coach - Olympic Weightlifting Cert III & IV - Personal Training Lewis is the owner and head trainer at The Cube Gym. He has a passion for strength, conditioning and nutrition to help build functionality and health in both sports people and the general population. The Cube’s training philosophy is to do the basics right; work hard and bring a positive attitude. We aren't trying to re invent the wheel with some fancy type of training, we are looking at nutrition, strength, aerobic conditioning, flexibility and lifestyle options to make healthy and successful lifestyles. We aspire to provide the tools and environment to make this happen. Lewis can be contacted for any inquiries relating to gym or health and fitness. E: lewis@thecubegym.com.au P: 0421 664 876 Instagram @lewis_mclean |
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Physiotherapist + Trainer + PT
Doctorate of Physiotherapy Bachelor of Human Movement (Sport and Exercise Science), Certificate III & IV, Fitness Andrew has 9 years experience working as a strength & conditioning coach, personal trainer and more recently a physiotherapist, working with people of all abilities from stroke rehab patients through to elite athletes across a variety of sports. He is committed to delivering enjoyable, challenging and highly effective exercise programming, no matter what your health and fitness goals may be. He believes fitness needs to be something that leaves you feeling satisfied, successful and one step closer to achieving your health and performance goals. Andrew will be taking classes across the timetable at The Cube Gym or you can contact him for physiotherapy / rehab / personal training and/or individualised programs for sports performance or health goals. E: andrew@thecubegym.com.au P: 0418 672 304 IG @dax_ta / dayslikethesephoto |
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Trainer + PT
Bachelor of Exercise & Sport Science
Cert 3 & 4 Specialities: - Strength & Conditioning with a particular focus to lubo-pelvic and lower limb stability, breathing mechanics, and posture to support sound movement and athletic endeavours - Prehab and Injury Prevention for general population. - General population program design for athletic endeavours - Lifestyle Assessments and intervention to promote longevity and disease prevention Nick started as a personal trainer in 2009 at Willoughby Fitness First soon after completing a Bachelor in Exercise & Sport Science where he reenforced his love for Strength & Conditioning, Human Biology and Advanced Exercise Physiology. Nick has run a successful business within Baranagroo & Mosman Fitness First, leading a number of seminars and outdoor training experiences. For a huge part of his career Nick has worked with clients that live with disabilities and/or chronic disease. Working with clients that live with Multiple Sclerosis , Muscular Dystrophy, Motor Neurone Disease, Autism, Cardiovascular Disease and Amputation. These particular experiences have gifted Nick a unique perspective on human movement which has shaped the way he coaches. In 2019 Nick started a new company Optimal Humans, a tech company with a mission of improving specific populations health and wellbeing. Here they promote education in health, strength & conditioning, disease prevention and longevity. Providing a blueprint to accessing human potential. Maintaining a collaborative, authentic and empowering business strategy and customer experience. E: nick@optimalhumans.io Ph: +61 434 254 142 IG: @coachnickharris |
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Trainer + PT + Exercise Physiologist
Masters of Clinical Exercise Physiology (Rehabilitation) Bachelor of Science (Majoring in Exercise Science) AIF Master Trainer – Cert III & IV in Fitness and Personal Training Crossfit Level One Coach Certificate in Holistic Counselling & Life Coaching Punch Fit Boxing Instructor Pre & Post Natal Care Nat has been a PT and trainer for since 2008, springing from an active childhood and teen years, and competitive in nature, Nat always managed to be participating in some sort of sports year round. What Nat lacked in skill or natural ability, she made up for in perseverance and consistency, much like the way she continues to approach her health and fitness. As a representative touch football player, avid runner, strongwoman competitor and nowadays a competitive Crossfit athlete, Nat enjoys testing her body physically but also thrives off the mental demands of fitness. Having personally spent the last 6 years studying at university, whilst juggling her own business along with dedicating time to her own training, Nat fully understands that priorities in life shift from time to time. Keeping in mind that your health affects everything you do and everyone you know, she encourages time management and preparation to ensure that good health and wellbeing allow for a lifestyle that is sustainable no matter what life presents. Longevity in keeping the body moving and the mind healthy is essential! Nat aims to educate, inspire and empower people through movement. No matter what your age, size, shape, capacity or current health status is - you can always benefit mentally and physically from moving regularly and moving well. Nat is available for Exercise Physiology Appointments and Personal Training sessions, please be in contact below to book your first session... Some words from Natty: "I look forward to continuing to work with the members and team of The Cube Gym, in delivering quality sessions with plenty of laughs and banter in between. It’s a privilege to be apart of such a professional team that prioritise functional exercise that is both safe, enjoyable & inclusive to all in our community. In 2018, I’m looking forward to competing in my first ever Powerlifting Competition, developing my skills as a firefighter with Fire & Rescue NSW and also delving more into Spinal Cord Injury exercise physiology under the expertise of Lewis McLean" E: natingrampt@gmail.com P: 0421 511 893 Instagram @nattyingram |
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Trainer + PT
Bachelor of Exercise and Sports Science Cert III & IV in Fitness (Master Trainer, AIF) 5 years experience in coaching & personal training Sam's style of training focuses on; strength training, athletic performance, fat loss / weight management. Since early 2016, Sam has been an enthusiastic coach and personal trainer with a focus on strength development and high intensity conditioning. Through his studies, Sam has gained a passion for athletic development, nutrition and weight management. Competing in high level sport from a young age, Sam has always been active and competitive. Since high school, Sam's philosophy has held strong to continuously strive to improve his capabilities for any of life's challenges, which is why he has maintained a versatile array of physical activities including gym based strength and conditioning training, calisthenics, running, swimming, gymnastics, and yoga. For Sam helping others improve their capabilities and wellbeing is the greatest reward. Seeing challenges being overcome and the transformation in others is what it is all about for Sam. Fitness is a lifestyle and Sam strives to get you loving it as much as he does. "You get out what you put in. Take care of yourself and you will feel the reward." Contact: E: sammolineaux@hotmail.com Ph: 0466 311 099 IG: @sammolineaux |
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Trainer + PT
Certified PT since 2010
StrongFirst Kettlebell Instructor (SFG2) Barbell Coach (SFL) Functional Movement Systems Certified (FMS) level 2 ASCA Level 1 PN 1 Certified Online Trainer (OTA) Training and Nutrition for over 40’s Preparing Trainers for Upcoming Kettlebell Certifications Elimination of back pain through intelligent program design Private coaching for busy professionals Dave has been a trainer and strength coach for over 10 years in a variety of settings, from commercial gyms, physio clinics, GPS schools, CrossFit boxes, and everything in between. Dave is also the man behind The Cube Gym Central Coast (OPENING SOON). |
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Trainer + PT + Reformer Pilates
Certificate III in Fitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Trainer + PT
Cert 3 & 4 Personal Training (AIF Master Trainer) Les Mills Certified Body Attack and Body Pump instructor PunchFit boxing Instructor 10+ years industry experience Specialties : - Strength & Conditioning - Small Group Training - Weight Loss - Tailored Women's Training Amanda started out instructing Les Mills Group training in her early 20's and completed her Certificates in Fitness at that same time. She has worked full time and part time in the industry since then, all whilst juggling corporate roles but always maintaining fitness on the side by instructing bootcamps for corporate groups, running my own outdoor training in my home town Adelaide and doing some mobile personal training. Fitness and training is a way of life for Amanda and she believes movement is key to mental and physical health. Amanda aims to encourage and educate her clients and TCG members so they can find the confidence to take what they learn and apply it into all aspects of their life and hopefully it becomes a way of life for them too! Amanda loves yoga, running, weights, reading, travelling, festivals (I love a boogie) and number one would have to be hanging out with my four legged best mate - GUS the groodle. Something you may not know about Amanda I worked in the travel industry for 10 years and in my younger years I was horse mad and competed in state level competitions. |
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Trainer + PT
Cert III & IV in Fitness and Personal Training (AIF Master Trainer)
FMS Certified LES MILLS RPM Certified Instructor PunchFit Boxing Instructor Pre&Post Natal Care 9 years industry experience Fi is a highly qualified and extremely well regarded Personal Trainer specialising in Strength & Conditioning for fat loss. Fi has also been an amazing trainer with us at The Cube Gym and inspired many of of members to really work hard through their fitness journey. E: lifebalancept1@gmail.com IG: @fi_bradypt |
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PT + Performance Coach
Founder & Owner of EdgePerformance
Cert III and Cert IV Personal Trainer AIF Precision Nutrition Level 1 Certified Poliquin Certified Level 1 Bio Signature Practitioner Real MOVEMENT Project Internship with Keegan Smith FMS Certified EXOS XPS Certified EXOS Mentorship 1,2 & 3 TRX and Boxing Certified Trainer ASCA Member Senior First Aid & CPR Certified 8 years experience in industry As a coach, Luke prides himself on developing the entire athlete, from the physical development (strength, power, speed, hypertrophy, mobility) right through to the mindset and nutritional requirements of the sport. This all round approach to athletic development better equips the athlete for success moving forward. Over the last eight years, Luke has received multiple widely recognised accreditations in the areas of strength & conditioning, nutrition, coaching and athlete development. Luke presents locally, interstate and internationally across these topics and is a feature writer for Tri-Addiction and Fitness First Australia. Luke has developed athletes from such sports as Basketball, Soccer, Track and Field, Ultra-Marathon running, Triathlon, Cricket, AFL, Beach Volleyball, Rugby Union, Rugby League, Golf, Contemporary Dance, Swimming and even Dragon Boat Racing. E: info@edge-performance.com.au W: https://edge-performance.com.au/ Instagram: https://www.instagram.com/edgeperformance_/ Ph: 0414 455 095 |
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PT
Cert III and Cert IV Personal Trainer
Steve specialises in working with children with motor control issues along with kids from 6-18 looking to extend their sports development program.
Steve opened his own gym over 10 years ago with a vision of helping clients enjoy activities they thought were out of their reach due to either injury or poor movement patterns.
Over the years Steve's business evolved to focus on younger athletes with a big focus on working with children with motor control issues and sports development programs. This has turned into a true passion for Steve.
Ph: 0412061882
Steve specialises in working with children with motor control issues along with kids from 6-18 looking to extend their sports development program.
Steve opened his own gym over 10 years ago with a vision of helping clients enjoy activities they thought were out of their reach due to either injury or poor movement patterns.
Over the years Steve's business evolved to focus on younger athletes with a big focus on working with children with motor control issues and sports development programs. This has turned into a true passion for Steve.
Ph: 0412061882
Physiotherapist + Trainer
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Massage Therapist
Diploma of Remedial Massage with distinction
Certified in Active Release Techniques Certified in Dry Needling DNS Certificate 4 Massage Cert 3 Personal training Cert 4 Personal training Crossfit level 1 SERVICES:
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Reformer Pilates Instructor
Cert 3&4 Mat & Reformer Pilates Bachelor of Physiotherapy Certified Barre Attack Instructor Style of Pilates: Strong, fast paced, high energy and intensity that leaves you burning and feeling stronger every class. All classes are a mix of functional movement aimed to lean, tone and strengthen for all body types. Every class carefully curated to use every muscle that is fundamental to everyday stability and mobility Kira has been teaching across a range of studios on the Northern beaches from Vive active, KX, Feels pilates and studio ellipsis over the last year to really develop and solidify my passion for teaching. Kira is an ex elite gymnast and current Physiotherapist, she has combined these two elements to continue to take her passion for physical movement to the studio. She believes that fitness and health doesn’t just play a physical role in your life but are essential for your mental health! IG @kr_pilatess E kiraleighrule@gmail.com |
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Reformer Pilates Instructor
Pilates Reformer Certification
Barre Certification Style of Pilates With her dynamic but breezy teaching style, Maxi likes to unlock both the physical and mental benefits of Pilates. She’ll make you do small movements with big impact to build your deep core, strength your small stabilising muscles and tone your limbs. You’ll get a full body workout with every class, leaving you lengthened, energised and balanced. Having grown up as a swimmer, Maxi learned early on what it meant to have tight muscles and a sore body. When she discovered Pilates for the first time, she felt her body recover and relax, but also her mind recharge. Since turning her passion into a profession, she’s been passing on the benefits Pilates to her clients. Growing up in Germany, America and The Netherlands and constantly moving, she’s realised the importance of making movement a priority to counteract a chaotic day to day life. Today she takes a very holistic approach to wellness, finding a balance between being physically healthy while still having fun. When she’s not on the mat, the reformer or at the gym, Maxi is an Art Director at a creative agency in the city. Maxi.werkle@gmail.com 0426137116 |
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Reformer Pilates Instructor
Cert 3 & 4 in Fitness
Matwork Pilates Reformer Pilates Advanced reformer training through Studio Pilates and Poletstar Pilates Pre & Post Natal Pilates Cert 4 in Remedial Massage Growing up Steph would play any sport that was available to her and would put her hand up to join any team sport especially throughout high school. This is where Stephs my love for Fitness all began! She began in the fitness industry in 2008 and started with Personal Training and teaching Les Mills BodyPump classes and since then has tried everything she has got the chance to do; from mini trampoline classes, boxing, Bodyattack to cycle, but Steph found Pilates Reformer in 2015 and loved what it offered in regards to strength and control for class members and herself. For Steph, the most rewarding thing to see as an instructor is having someone brand new to pilates or fitness come into your class feeling a little nervous and unsure and being able to guide them through their class so when they leave they feel like they want to and CAN do it all again! Steph's style of teaching is mixed between slow/controlled/body awareness to a flow and burn!! She does love a bit of scooter and booty work and that feeling of “oh i think i’ve just grown a little taller” as you leave a class. But the most important part is to make each member feel welcomed and that they can achieve the class, there’s a regression and progression for everything and sometimes bigger isn’t always better. IG: @stephhill_ |
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Reformer Pilates Instructor
Polestar Pilates Education – Reformer and Mat qualified
Pilates style: Beginner/Intermediate - focusing on controlled movements whilst providing a full body workout. Kelly's love of Pilates became prominent about 7 years ago after spending many years engaging in high intensity, strength training and long distance running. By adding Pilates into her workouts, it gave her the balance she needed, both physically and mentally. It is these benefits, she hopes to instil in the members at TCG. The coordination of both mind and body, muscle flexibility, joint stability, strength and core control is key to Kelly's practice and philosophy and because of this, Kelly wanted to share her enjoyment and love of Pilates with others so went on to complete both Mat and Reformer with Polestar Education. Health and Fitness has always been a huge part of her life and her weekly exercise consists of a variety of Pilates, strength and conditioning, function training and running....and she is an avid soccer player! |
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Owner
Cert III & IV in Fitness (Master Trainer, AIF) Sam is one of the owners of The Cube Gym. Sam is looking to develop his practice as a fitness trainer under the guidance of Lewis McLean, further developing his already thorough understanding of the training practices at The Cube Gym of which he was a founder. Sam draws on a background of many different training modes, from strength and conditioning, to boxing, calisthenics to power lifting to CrossFit, Sam has trained in them all and will look to draw on this experience as he develops as a fitness trainer. E: sam@thecubegym.com.au Instagram - @sam_whits |
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Owner
Cert III & IV in Fitness (Master Trainer, AIF) Cert III Nutrition Coach (AIF) Hayden is the third partner in The Cube Gym, along side Lewis and Sam. Hayden has spent his life keeping fit and active, from a young age competing in Surf Life Saving, then moving to longer distance Surf Ski Ocean Racing, now Hayden finds his training focusing on triathlon, strength and conditioning, plus calisthenics movements. All of which he hopes will add the the already huge depth of knowledge at The Cube Gym. E: erin@haydenquinn.com.au W: www.haydenquinn.com.au Instagram - @hayden_quinn |
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