Owner + Head Trainer + Exercise Physiologist + PT
Masters in Clinical Exercise Physiology
Bachelor of Exercise and Sports Science Diploma of Fitness Level 1 Power Coach - Olympic Weightlifting Cert III & IV - Personal Training Lewis is the owner and head trainer at The Cube Gym. He has a passion for strength, conditioning and nutrition to help build functionality and health in both sports people and the general population. The Cube’s training philosophy is to do the basics right; work hard and bring a positive attitude. We aren't trying to re invent the wheel with some fancy type of training, we are looking at nutrition, strength, aerobic conditioning, flexibility and lifestyle options to make healthy and successful lifestyles. We aspire to provide the tools and environment to make this happen. Lewis can be contacted for any inquiries relating to gym or health and fitness. E: lewis@thecubegym.com.au P: 0421 664 876 Instagram @lewis_mclean |
|
Physiotherapist + Trainer + PT
Doctorate of Physiotherapy Bachelor of Human Movement (Sport and Exercise Science), Certificate III & IV, Fitness Andrew has 9 years experience working as a strength & conditioning coach, personal trainer and more recently a physiotherapist, working with people of all abilities from stroke rehab patients through to elite athletes across a variety of sports. He is committed to delivering enjoyable, challenging and highly effective exercise programming, no matter what your health and fitness goals may be. He believes fitness needs to be something that leaves you feeling satisfied, successful and one step closer to achieving your health and performance goals. Andrew will be taking classes across the timetable at The Cube Gym or you can contact him for physiotherapy / rehab / personal training and/or individualised programs for sports performance or health goals. E: andrew@thecubegym.com.au P: 0418 672 304 IG @dax_ta / dayslikethesephoto |
|
Trainer
Bachelor of Education (Physical Development, Health and Physical Education) Certificate III and IV Personal Training 7 years experience in weight loss, strength and sports specific training methods Qualified Pre and Post Natal Boxing, Kettle Bell and Outdoor training certificates Since 2001 Emy has worked across weight loss, strength and sport specific training methods. She is all about making training enjoyable and something that you live to do as well as do to live. Emy has always been physically active and as a young person competed in every sporting opportunity that she could fit into her schedule. Knowing how good you can feel in your body and how amazing it can be, made Emy want to help other people achieve their full potential. From Emy: "I aim to make my sessions tough, yet enjoyable. Don't be surprised if I try and have a chat with you whilst you mid burpee ;) " |
|
Trainer + PT + Exercise Physiologist
Masters of Clinical Exercise Physiology (Rehabilitation) Bachelor of Science (Majoring in Exercise Science) AIF Master Trainer – Cert III & IV in Fitness and Personal Training Crossfit Level One Coach Certificate in Holistic Counselling & Life Coaching Punch Fit Boxing Instructor Pre & Post Natal Care Nat has been a PT and trainer for since 2008, springing from an active childhood and teen years, and competitive in nature, Nat always managed to be participating in some sort of sports year round. What Nat lacked in skill or natural ability, she made up for in perseverance and consistency, much like the way she continues to approach her health and fitness. As a representative touch football player, avid runner, strongwoman competitor and nowadays a competitive Crossfit athlete, Nat enjoys testing her body physically but also thrives off the mental demands of fitness. Having personally spent the last 6 years studying at university, whilst juggling her own business along with dedicating time to her own training, Nat fully understands that priorities in life shift from time to time. Keeping in mind that your health affects everything you do and everyone you know, she encourages time management and preparation to ensure that good health and wellbeing allow for a lifestyle that is sustainable no matter what life presents. Longevity in keeping the body moving and the mind healthy is essential! Nat aims to educate, inspire and empower people through movement. No matter what your age, size, shape, capacity or current health status is - you can always benefit mentally and physically from moving regularly and moving well. Nat is available for Exercise Physiology Appointments and Personal Training sessions, please be in contact below to book your first session... Some words from Natty: "I look forward to continuing to work with the members and team of The Cube Gym, in delivering quality sessions with plenty of laughs and banter in between. It’s a privilege to be apart of such a professional team that prioritise functional exercise that is both safe, enjoyable & inclusive to all in our community. In 2018, I’m looking forward to competing in my first ever Powerlifting Competition, developing my skills as a firefighter with Fire & Rescue NSW and also delving more into Spinal Cord Injury exercise physiology under the expertise of Lewis McLean" E: natingrampt@gmail.com P: 0421 511 893 Instagram @nattyingram |
|
Gym Manager + Trainer + PT
Cert IV Personal Trainer
10 years plus in the Health and Fitness Industry
Amy is our amazing gym, account and customer service manager, is is also one of our trainers and a fully qualified personal trainer with 10 years of industry experience.
Where does Amy's passion come from? Well, basically Amy just started training one day and didn't stop! Turning her love and passion into a career!
E: contact@thecubegym.com.au
Instagram: @cst_pt_Amy
10 years plus in the Health and Fitness Industry
Amy is our amazing gym, account and customer service manager, is is also one of our trainers and a fully qualified personal trainer with 10 years of industry experience.
Where does Amy's passion come from? Well, basically Amy just started training one day and didn't stop! Turning her love and passion into a career!
E: contact@thecubegym.com.au
Instagram: @cst_pt_Amy
Trainer + PT
Certificate III & IV Personal training
Bachelor of Biomedical science (current)
6 years of industry experience
Biosignature practitioner
Level 2 PICP
Luke is a former semi professional athlete playing rugby league with the South Sydney Rabbitohs and Manly Sea Eagles. This gave Luke experience training under a full time schedule in the professional environment and an introduction to overcoming injuries in training/ nutrition to get the most out of your performance.
Luke has been lucky to have some of the best mentors in the world of health and fitness over the years during his continued education, some of which he has travelled internationally to visit many of the worlds best strength & conditioning coaches, physiotherapists, doctors and athletes.
Luke specialises in strength and injury rehabilitation/ prevention in the gym, training many professional and amateur athletes over the years. Luke's business CST Personal Training is based out of The Cube Gym.
E: admin@conditionedstrengthtraining.com
Instagram: https://www.instagram.com/cst_pt/
W: www.conditionedstrengthtraining.com
Bachelor of Biomedical science (current)
6 years of industry experience
Biosignature practitioner
Level 2 PICP
Luke is a former semi professional athlete playing rugby league with the South Sydney Rabbitohs and Manly Sea Eagles. This gave Luke experience training under a full time schedule in the professional environment and an introduction to overcoming injuries in training/ nutrition to get the most out of your performance.
Luke has been lucky to have some of the best mentors in the world of health and fitness over the years during his continued education, some of which he has travelled internationally to visit many of the worlds best strength & conditioning coaches, physiotherapists, doctors and athletes.
Luke specialises in strength and injury rehabilitation/ prevention in the gym, training many professional and amateur athletes over the years. Luke's business CST Personal Training is based out of The Cube Gym.
E: admin@conditionedstrengthtraining.com
Instagram: https://www.instagram.com/cst_pt/
W: www.conditionedstrengthtraining.com
Trainer + PT + Boxing + Kickboxing + MMA
Cert 3 in fitness Cert 4 in fitness Diploma in fitness Bachelor of chiropractic Masters of chiropractic (current) Regan began personal training over 10 years ago where his passion for health and fitness shows through his extensive MMA career and university study of chiropractic. Regan loves what he does, he has a passion for fitness and maintaining an active lifestyle which drew him down a career path in which he was able to guide others towards their health and fitness goals Regan boasts an impressive MMA career with 10 Professional Level Mixed Martial Arts bouts while also competing in amateur level boxing, kickboxing and Brazilian ju-jitsu. Regan specialises in:
Connect with Regan to book in a PT session today or join him in one of our kickboxing conditioning sessions on Monday morning 6am-7am Ph: 0433584301 |
|
PT + Run Coach
Founder & Owner DBA Runners
Cert 3 & 4 in Fitness Level 2 Recreational Running Coach CrossFit Endurance Coach Level 1 Accreditation in Altitude Training Specialist: Running Coach, Strength and Conditioning for Runners A Sydney based performance coach and endurance athlete, Matty started his career in the fitness industry in 2008 at Vision Personal Training. During this time, Matty worked his way through their system from trainer to manager and onto franchise owner. In 2012, Matty parted ways following his passion for trail running and performance coaching. Since then, he has combined both passions through launching DBA Runners, which specialises in Strength and Conditioning for runners and online coaching. Matty is a highly motivated and passionate athlete. He started at an early age in Surf Life Saving where he competed at the Australian championships for Queenscliff surf club. Throughout his adolescent years, Matty switched his focus to kayaking at an elite level in Australia's marathon series, winning multiple events. Now focused on Trail running, Matty has achieved some outstanding results in his running career. Some of these results include The Big Red Run 250km multi stage event, Northburn 100km (breaking the 2011 record by 2hrs 20seconds) and representing Australia and New Zealand in the Sky Running World Championships in 2016. E: mattyabel@dbarunners.com Ph: 0451 018 156 W: https://www.dbarunners.net/ Instagram: https://www.instagram.com/dbarunners/ Instagram: https://www.instagram.com/mattyabel/ Facebook: https://www.facebook.com/matty.abel |
|
PT + Performance Coach
Founder & Owner of EdgePerformance
Cert III and Cert IV Personal Trainer AIF
Precision Nutrition Level 1 Certified
Poliquin Certified Level 1 Bio Signature Practitioner
Real MOVEMENT Project Internship with Keegan Smith
FMS Certified
EXOS XPS Certified
EXOS Mentorship 1,2 & 3
TRX and Boxing Certified Trainer
ASCA Member
Senior First Aid & CPR Certified
8 years experience in industry
As a coach, Luke prides himself on developing the entire athlete, from the physical development (strength, power, speed, hypertrophy, mobility) right through to the mindset and nutritional requirements of the sport. This all round approach to athletic development better equips the athlete for success moving forward.
Over the last eight years, Luke has received multiple widely recognised accreditations in the areas of strength & conditioning, nutrition, coaching and athlete development. Luke presents locally, interstate and internationally across these topics and is a feature writer for Tri-Addiction and Fitness First Australia.
Luke has developed athletes from such sports as Basketball, Soccer, Track and Field, Ultra-Marathon running, Triathlon, Cricket, AFL, Beach Volleyball, Rugby Union, Rugby League, Golf, Contemporary Dance, Swimming and even Dragon Boat Racing.
E: info@edge-performance.com.au
W: https://edge-performance.com.au/
Instagram: https://www.instagram.com/edgeperformance_/
Ph: 0414 455 095
Cert III and Cert IV Personal Trainer AIF
Precision Nutrition Level 1 Certified
Poliquin Certified Level 1 Bio Signature Practitioner
Real MOVEMENT Project Internship with Keegan Smith
FMS Certified
EXOS XPS Certified
EXOS Mentorship 1,2 & 3
TRX and Boxing Certified Trainer
ASCA Member
Senior First Aid & CPR Certified
8 years experience in industry
As a coach, Luke prides himself on developing the entire athlete, from the physical development (strength, power, speed, hypertrophy, mobility) right through to the mindset and nutritional requirements of the sport. This all round approach to athletic development better equips the athlete for success moving forward.
Over the last eight years, Luke has received multiple widely recognised accreditations in the areas of strength & conditioning, nutrition, coaching and athlete development. Luke presents locally, interstate and internationally across these topics and is a feature writer for Tri-Addiction and Fitness First Australia.
Luke has developed athletes from such sports as Basketball, Soccer, Track and Field, Ultra-Marathon running, Triathlon, Cricket, AFL, Beach Volleyball, Rugby Union, Rugby League, Golf, Contemporary Dance, Swimming and even Dragon Boat Racing.
E: info@edge-performance.com.au
W: https://edge-performance.com.au/
Instagram: https://www.instagram.com/edgeperformance_/
Ph: 0414 455 095
PT
Certificate III in Fitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Certificate IV in Fitness Master Trainer
Group Fitness Instructor
Kettlebell Instructor
Punch Fit Instructor
Pre & Post Natal Certified Trainer
Adv. Diploma in Business
Following a successful career in Real Estate spanning close to a decade, Erin's decision to move in to the Fitness industry was an easy one. Living and breathing fitness is the only way to describe Erin; her love for all things health and well-being is infectious. Inspiring others to live a balanced lifestyle is why she loves working as a Personal Trainer. Educating her clients on how to live a healthier, happier life is where her true passion lays and she really sees her job as a partnership with her clients rather than just a client/trainer relationship.
Specialising in resistance training and fat loss, Erin's experience includes over 10 years strength training and cardio fitness, group fitness exercise and tried and tested nutrition protocols. Working with a wide variety of people, Erin has the experience and knowledge to ensure her clients reach their goals in the healthiest way possible. Erin understands how to effectively program and train clients and prides herself on her bespoke programming tailored to the needs of each individual client.
Erin’s greatest physical achievements are becoming a Mum to babies Frankie & Asher and competing in Bikini Fitness competitions. All of which, have given her true appreciation for what the human body is capable of and given her a greater skill set when working with her clients. Her in-depth knowledge of how to correctly train both pre and post-natal comes from personal experience. Having continued to train throughout both pregnancies, Erin believes that remaining healthy and active during pregnancy is integral to your physical success after birth.
Erin is a big believer in a holistic approach to health and fitness and that nutrition, relaxation and fun play a huge part in being healthy and happy. Committed to helping her clients achieve results as well as continually improving her own knowledge and skills are what sets her apart.
E: erineleini@gmail.com
W: http://www.erineleinifitness.com/
Instagram: https://www.instagram.com/erineleinifitness/
Twitter: https://twitter.com/erineleini1984
Facebook: https://www.facebook.com/ErinEleiniFitness
Trainer + PT
Trainer + PT
Bachelor of Exercise and Sports Science Cert III & IV in Fitness (Master Trainer, AIF) 4 years experience in coaching & personal training Sam's style of training focuses on; strength training, athletic performance, fat loss / weight management. Since early 2016, Sam has been an enthusiastic coach and personal trainer with a focus on strength development and high intensity conditioning. Through his studies, Sam has gained a passion for athletic development, nutrition and weight management. Competing in high level sport from a young age, Sam has always been active and competitive. Since high school, Sam's philosophy has held strong to continuously strive to improve his capabilities for any of life's challenges, which is why he has maintained a versatile array of physical activities including gym based strength and conditioning training, calisthenics, running, swimming, gymnastics, and yoga. For Sam helping others improve their capabilities and wellbeing is the greatest reward. Seeing challenges being overcome and the transformation in others is what it is all about for Sam. Fitness is a lifestyle and Sam strives to get you loving it as much as he does. "You get out what you put in. Take care of yourself and you will feel the reward." Contact: E: sammolineaux@hotmail.com Ph: 0466 311 099 IG: @sammolineaux |
|
Owner + Trainer
Cert III & IV in Fitness (Master Trainer, AIF) Sam is one of the owners of The Cube Gym. Sam is looking to develop his practice as a fitness trainer under the guidance of Lewis McLean, further developing his already thorough understanding of the training practices at The Cube Gym of which he was a founder. Sam draws on a background of many different training modes, from strength and conditioning, to boxing, calisthenics to power lifting to CrossFit, Sam has trained in them all and will look to draw on this experience as he develops as a fitness trainer. E: sam@thecubegym.com.au Instagram - @sam_whits |
|
Owner
Cert III & IV in Fitness (Master Trainer, AIF) Cert III Nutrition Coach (AIF) Hayden is the third partner in The Cube Gym, along side Lewis and Sam. Hayden has spent his life keeping fit and active, from a young age competing in Surf Life Saving, then moving to longer distance Surf Ski Ocean Racing, now Hayden finds his training focusing on triathlon, strength and conditioning, plus calisthenics movements. All of which he hopes will add the the already huge depth of knowledge at The Cube Gym. E: erin@haydenquinn.com.au W: www.haydenquinn.com.au Instagram - @hayden_quinn |
|
YOGA TEACHERS
Nicola Cory
Originally from the UK, Nicola has been embracing her practice and the constant grounding it brings no matter where in the world life takes her, for almost two decades now. Nicola completed her 500 hr Teacher Training with John Ogilvie and Byron Yoga in 2009 and enjoys ongoing study with inspiring yogis such as Donna Fahri, Katie Manitsas (Jivamukti), Melanie McLaughlin (BodyMindLife) and Sadie Nardini, to name but a few.
Nicola's teaching style is a light hearted flow, challenging yet nurturing and with an emphasis on safe alignment. Often you'll hear a tailored soundtrack to her class, helping you find your groove on the mat as you connect with your abundance within.
As a Reiki healer and Thai masseuse, Nicola strives to leave you feeling energetically balanced and positively charged.
E: 0466 545 597
P: nicolacory@hotmail.com
Facebook: www.facebook.com/PremYoga
Nicola's teaching style is a light hearted flow, challenging yet nurturing and with an emphasis on safe alignment. Often you'll hear a tailored soundtrack to her class, helping you find your groove on the mat as you connect with your abundance within.
As a Reiki healer and Thai masseuse, Nicola strives to leave you feeling energetically balanced and positively charged.
E: 0466 545 597
P: nicolacory@hotmail.com
Facebook: www.facebook.com/PremYoga
Amy Waters
200 hr yoga teacher trained with Power Living Australia along with The Yoga Institute Cammeray & Jo Phee (almost at 500 hr teacher training)
Level 1 Registered Yoga Teacher with Yoga Australia (350 hours).
Bachelor of Medical Science (Clinical Physiology) Charles Sturt University Wagga Wagga
Cert IV in Assessment and Training Northern Beaches Community College
Amy's into yoga began when a friend was worried that she was becoming to "masculine" as a result of a huge amount of Muay Thai kick box training she was doing at the time. The first yoga class she went to she fell in love; Amy just had the greatest feeling of euphoria after the class. She then continued her journey with yoga and attended her first yoga retreat in 2013. Amy learnt a lot about herself from this retreat and was encouraged to apply for yoga teacher training. So in 2014 Amy took the plunge into teacher training. Her intention was never to teach but to do some soul searching and learn more about herself. This was a transformational experience not only did Amy develop her current knowledge, but she fell in love with the concept of teaching yoga to others.
Amy's passion to learn and thrive continues as she follows the journey through to her 500 hour training.
To keep myself relatable Amy continues to practice yoga regularly and attends personal training once a week.
Amy specialises in: yin yoga, vinyasa, philosophy, pre and post natal and advanced assisting.
From Amy: "I may be small but I will endeavour to find your 'inner child' from within, come and join me for some fun and laughing when you fall is compulsory."
"Good things come in small packages"
e - amymwaters@hotmail.com
m - 0401207557
FB: Amy Waters
Instagram: amwaters28
Level 1 Registered Yoga Teacher with Yoga Australia (350 hours).
Bachelor of Medical Science (Clinical Physiology) Charles Sturt University Wagga Wagga
Cert IV in Assessment and Training Northern Beaches Community College
Amy's into yoga began when a friend was worried that she was becoming to "masculine" as a result of a huge amount of Muay Thai kick box training she was doing at the time. The first yoga class she went to she fell in love; Amy just had the greatest feeling of euphoria after the class. She then continued her journey with yoga and attended her first yoga retreat in 2013. Amy learnt a lot about herself from this retreat and was encouraged to apply for yoga teacher training. So in 2014 Amy took the plunge into teacher training. Her intention was never to teach but to do some soul searching and learn more about herself. This was a transformational experience not only did Amy develop her current knowledge, but she fell in love with the concept of teaching yoga to others.
Amy's passion to learn and thrive continues as she follows the journey through to her 500 hour training.
To keep myself relatable Amy continues to practice yoga regularly and attends personal training once a week.
Amy specialises in: yin yoga, vinyasa, philosophy, pre and post natal and advanced assisting.
From Amy: "I may be small but I will endeavour to find your 'inner child' from within, come and join me for some fun and laughing when you fall is compulsory."
"Good things come in small packages"
e - amymwaters@hotmail.com
m - 0401207557
FB: Amy Waters
Instagram: amwaters28
NUTRITION
Alison Hoy - Nutritionist
Alison's passion for healthy food and an interest in biology inspired her to study Nutrition. In June 2016 she finished a Bachelor of Health Science specialising in Nutrition from Endeavour College in Sydney.
Alison has a special interest in helping clients understand the importance of making better choices regarding their food intake on a day to day bases rather than fad dieting. Coming from a natural therapies back ground, she has a holistic approach to her practice with treatment plans acknowledging all aspects of health. A consultation with Alison consists of a thorough back ground health check, diet analysis and goal setting. Clients will be provided with dietary modifications, along with recipes and supplement recommendations aligning with treatment goals.
Contact Alison through any Cube Gym staff member or book an appointment with Alison here...
