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90+ Classes
7 Days A Week

From Olympic weightlifting to pilates and mobility,
our 90+ weekly classes cater to all fitness levels and goals.

Strength &

Conditioning

Get the best out of two training styles in the one session with our strength and conditioning classes. Following a structured training program, this class keeps exercise both exciting and challenging.
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HIIT

Work hard, embrace the sweat and enjoy the post workout endorphins with our HIIT conditioning classes. With short bursts of intense efforts and recovery periods, our high intensity interval training sessions will leave you with nothing left in the tank.
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Push / Pull

Strength

Increase your total body strength with our push/pull strength programming. This thoughtfully designed strength based class will focus on technique and progressively loading movements over a 4 week program.
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Conditioning

Increase your fitness, reduce body fat and experience those post session endorphins with our range of conditioning classes. Comprised of either interval based circuits or longer efforts – our conditioning classes are sure to get the heart pumping.
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Barbell

& Erg

A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.
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Foundation

Programming

New to the gym, injured or just starting back after a break? Our foundation programming is a great place to start. With a focus on technique, movement patterns and injury prevention, our Foundation Programming provides a pathway to the main group sessions.
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Barbell

Foundations

From deadlifts and squats to cleans and snatches, build your confidence and technique on the main compound barbell movements under expert guidance in our barbell foundations class.
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Midweek

Madness

Bring your competitive side with our Midweek Madness class. An advanced, team based class running in a competition style format - sure to get the heart pumping!
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Weightlifting

A class dedicated for our more advanced weightlifting members. Under the expert guidance of our highly qualified trainers you’ll focus on a variety of advanced barbell complexes and movements.
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Reformer

Pilates

Strengthen, increase flexibility and reduce body fat with reformer pilates. With beginner, intermediate and advanced classes led by one of our experienced instructors – there’s a class for all.
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Icebath, Roll

& Release

Prioritise your rest and rehabilitation with our ice bath, roll and release class. Use this session to aid your recovery from a tough training session and learn some tricks to help manage any muscle pain in the process.
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Strongman /

Woman

Test out your feats of strength with our strongman/strongwoman style training sessions. These sessions aim to build your functional strength and cardiovascular conditioning with a range of specific movements.
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Female Only

Conditioning

Packed with intense, high energy aerobic movements, this class is specifically designed for The Cube Gym ladies! Incorporating circuits and/or team work, this class is sure to get your heart pumping.
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EXPLORE OUR GYM FACILITIES

Want To Know More?

With so many classes on offer, we know it can be challenging to choose one that’s right for you. You’ll find detailed information and fitness level recommendations for each of our sessions under each class. Alternatively, contact us and one of our friendly team members will be more than happy to recommend classes based on your goals and fitness level.

At The Cube Gym, we don’t just offer one size fits all classes run by unqualified trainers. Each and every one of our 75+ weekly classes follow structured and evidence-based programming and are run by experienced, highly qualified trainers. Plus, we have plenty of space, so you won’t be training in a shoebox!

Yes, once you’ve registered for your 10-Day Trial you can attend all 75+ classes on our timetable found here.

Book into one of our 75+ classes via The Cube Gym app (iPhone/Android) or use our booking form here.

The Cube Gym’s Foundation Program is a great starting point for beginners. It offers new members and beginners everything you need to reap the benefits of our group training classes without feeling out of your depth.

We are located on Sydney’s Northern Beaches, just behind Warringah Mall on Old Pittwater Road, Brookvale. Find us on Google Maps here. We have off street parking available to members in front of the gym and on our rooftop. There is also ample street parking on Old Pittwater Road.