Strength & Conditioning
The Best Of Both
Training Modalities
Get the best out of two training styles in the one session with our strength and conditioning classes. Following a structured training program, this class keeps exercise both exciting and challenging.
Strength & Conditioning
What To Expect
Thoughtfully Designed Classes
Our strength and conditioning classes follow programs thoughtfully designed by our qualified trainers to help enhance performance and minimise the risk of injury.
Expert Guidance
Throughout the class you’ll receive expert guidance from one of our highly qualified trainers, ensuring you’re maintaining correct form and technique.
Variety Of Functional Movements
Our strength and conditioning sessions involve a variety of functional exercises, from slow and controlled movements to high intensity aerobic and metabolic conditioning.
The Best Of Both Training Styles
Don’t want to do a full conditioning session? In this class you’ll get both a 15-20min conditioning component followed by a 20 minutes of strength based programming.
A Typical Class
Involves
- A 5-10 minute warm up consisting of erg and bodyweight exercises
- The first half of the session will be strength focused
- The second half will consist of a high intensity circuit for 15-25 minutes – ergs, kettlebells, sleds, DB’s or running.
- Stretch and roll to finish
Fitness
Prerequisites
If you have experience with circuit training and basic compound lifts, you’ll be fine to attend this class.
However, if you are completely new to strength and conditioning training, we recommend for you to attend either our foundation program and/or our barbell foundations session prior.
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Fill out your details and complete your registration on MindBody Online.
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No Ongoing Costs. No Obligation
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Try The Cube Gym out for 2 weeks with unlimited access and no ongoing costs. Unlock the Bupa offer after you sign up for the trial.
Fill out your details and complete your registration on MindBody Online.
"*" indicates required fields