0413 559 051
Claim 10-Day Trial

Strength & Conditioning
The Best Of Both
Training Modalities

Get the best out of two training styles in the one session with our strength and conditioning classes. Following a structured training program, this class keeps exercise both exciting and challenging.

Strength & Conditioning
What To Expect

Thoughtfully Designed Classes

Our strength and conditioning classes follow programs thoughtfully designed by our qualified trainers to help enhance performance and minimise the risk of injury.

Expert Guidance

Throughout the class you’ll receive expert guidance from one of our highly qualified trainers, ensuring you’re maintaining correct form and technique.

Variety Of Functional Movements

Our strength and conditioning sessions involve a variety of functional exercises, from slow and controlled movements to high intensity aerobic and metabolic conditioning.

The Best Of Both Training Styles

Don’t want to do a full conditioning session? In this class you’ll get both a 15-20min conditioning component followed by a 20 minutes of strength based programming.

A Typical Class
Involves

  • A 5-10 minute warm up consisting of erg and bodyweight exercises
  • The first half of the session will be strength focused
  • The second half will consist of a high intensity circuit for 15-25 minutes – ergs, kettlebells, sleds, DB’s or running.
  • Stretch and roll to finish

Fitness
Prerequisites

If you have experience with circuit training and basic compound lifts, you’ll be fine to attend this class.

However, if you are completely new to strength and conditioning training, we recommend for you to attend either our foundation program and/or our barbell foundations session prior.

$49

Unlimited Access

10-DAY TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.

Fill out your details and complete your registration on MindBody Online.

"*" indicates required fields

No Ongoing Costs. No Obligation