Strongman/Woman
Test Your
Strength
Test out your feats of strength with our strongman/strongwoman style training sessions. These sessions aim to build your functional strength and cardiovascular conditioning
with a range of specific movements.
Strongman/Woman Training
What To Expect
A Focus On Technique
In these sessions, technique is paramount – the weight used is only to a level one has adequately progressed to.
Expert Guidance
Every strongman/woman session is run by one of our highly qualified and experienced trainers, ensuring you train safely and with correct form.
Thoughtfully Designed Classes
Our strongman/woman classes follow programs designed by our qualified trainers to help enhance performance and minimise your risk of injury.
A Range Of Movements & Equipment
This session involves typical ‘strongman’ style equipment including logs, tires, dead balls/atlas stones as well as barbells, kettlebells, dumbbells, ropes, prowlers and more.
What is
‘Strongman’ training?
The strongman style of training involves swapping out traditional mass-building exercises with movements specifically designed to develop functional strength, cardiovascular conditioning and speed.
When done with the correct technique and adequate progression in load, strongman training can boost your metabolism for up to 72 hours post session.
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Fill out your details and complete your registration on MindBody Online.
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No Ongoing Costs. No Obligation
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Try The Cube Gym out for 2 weeks with unlimited access and no ongoing costs. Unlock the Bupa offer after you sign up for the trial.
Fill out your details and complete your registration on MindBody Online.
"*" indicates required fields