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Barbell & Erg
The Perfect Mix Of
Cardio & Strength

A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.

Barbell & Erg
What To Expect

A Mixture Of Cardio & Strength

The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.

Thoughtfully Designed Classes

Every Barbell & Erg session follows a program thoughtfully designed by our qualified trainers to help enhance performance and minimise your chance of injury.

Expert Guidance

Every class is run by one of our highly qualified and experienced trainers, ensuring you receive expert guidance on form and technique throughout your session.

A Metabolic Conditioning Workout

This class maximises calorie burn both during and after your workout with adequate work to rest ratios. This is achieved through a variety of compound movements in a short period of time.

A Typical Class
 Involves

  • A 45-60 minute session using a barbell and erg
  • Barbell – Deadlifts, rows, presses, squats, cleans and other W/L derivatives
  • Ergs – ski, row, bike, assault bike and curve runners
  • Thorough clean down of equipment

Fitness
 Prerequisites

This class requires the skill and movements associated with Olympic weightlifting (cleans, front squats, jerks etc). A minimum requirement for this class is a proficiency in deadlifts and barbell front squats.

$49

Unlimited Access

10-DAY TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.

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No Ongoing Costs. No Obligation