Barbell & Erg
The Perfect Mix Of
Cardio & Strength
A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.
Barbell & Erg
What To Expect
A Mixture Of Cardio & Strength
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Thoughtfully Designed Classes
Every Barbell & Erg session follows a program thoughtfully designed by our qualified trainers to help enhance performance and minimise your chance of injury.
Expert Guidance
Every class is run by one of our highly qualified and experienced trainers, ensuring you receive expert guidance on form and technique throughout your session.
A Metabolic Conditioning Workout
This class maximises calorie burn both during and after your workout with adequate work to rest ratios. This is achieved through a variety of compound movements in a short period of time.
A Typical Class
Involves
- A 45-60 minute session using a barbell and erg
- Barbell – Deadlifts, rows, presses, squats, cleans and other W/L derivatives
- Ergs – ski, row, bike, assault bike and curve runners
- Thorough clean down of equipment
Fitness
Prerequisites
This class requires the skill and movements associated with Olympic weightlifting (cleans, front squats, jerks etc). A minimum requirement for this class is a proficiency in deadlifts and barbell front squats.
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Fill out your details and complete your registration on MindBody Online.
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No Ongoing Costs. No Obligation
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Try The Cube Gym out for 2 weeks with unlimited access and no ongoing costs. Unlock the Bupa offer after you sign up for the trial.
Fill out your details and complete your registration on MindBody Online.
"*" indicates required fields