Conditioning
Get Your
Sweat On

Increase your fitness, reduce body fat and experience those post session endorphins with our range of conditioning classes. Comprised of either interval based circuits or longer efforts – our conditioning classes are sure to get the heart pumping.

Conditioning
What To Expect

Variety Of Exercises

Our conditioning classes utilise a variety of bodyweight, sled, dumbbell and erg (row, ski, runner and bike) exercises to really get your heart pumping.

Thoughtfully Designed Classes

All conditioning classes follow programs thoughtfully designed by our qualified trainers to help enhance performance and minimise injuries.

Expert Guidance

All conditioning classes are run by one of our highly qualified and experienced trainers to ensure you’re training safely and with correct form.

A Class For All Fitness Levels

With a range of different classes targeting various maximum heart rates, no matter how hard you want to push yourself, we have a conditioning class for you.