The Cube Performance Academy
Long Term Athlete Development Program
Work with a dedicated Strength and Conditioning Coach to progress physically and mentally for your sport.
What is it?
Team or individual training for athletes
Objective assessments and personalised programming
Price List:
2 to 30 athletes
$250 – $600 per group (depending on team size, training frequency and timeslot)
This includes:Â
- Strength and conditioning coach
- Use of The Cube Gym facilities
- Program design and delivery
- 60 minute session
- Mobility, activation warm up
- Strength, Conditioning, technique focused components
- Cool down stretches / mobility exercises
- Wrap up and any take away messages for the group
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Individual programming options
The Cube Performance Academy Membership – $70 / wk
This includes:
- Access to The Cube Gym 7 days per week
- Open Gym and Performance Academy zone with a dedicated Strength and Conditioning coach to monitor and progress programs.
- Regular objective assessments of athletes and progression of programs
- Program delivered using Teambuildr app to monitor progress
Online client – $40 / wk
This includes:
- Regular objective assessments of athletes and progression of programs
- Program delivered using Teambuildr app to monitor progress
Individual Assessment and Program Delivery
One off assessment and program design – $300 per athlete
This includes:
- 30 – 45 minute assessment and exercise demonstration
- Personalised program based off assessment
- Report highlighting assessment results and program implementation
