Weightlifting
A Focus On
Strength & Technique
A class dedicated for our more advanced weightlifting members.
Under the expert guidance of our highly qualified trainers you’ll focus
on a variety of advanced barbell complexes and movements.
Weightlifting
What To Expect
Advanced Movements
Our weightlifting class is based around advanced clean, jerk and snatch movements and their derivatives. From hang clean pulls to snatch balances, sotts presses and more.
Expert Guidance
This session is run by one of our highly qualified and experienced trainers to ensure all movements are performed safely and with correct form.
Thoughtfully Designed Classes
Our weightlifting classes follow programs designed by our qualified trainers to help enhance performance and minimise the risk of injury.
Fitness
Prerequisites
Before participating in this class members must be able to perform the following movements:
- BB overhead squat 50% bodyweight x 3
- BB front squat bodyweight x 3 (able to hold BB front rack position comfortably)
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Fill out your details and complete your registration on MindBody Online.
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No Ongoing Costs. No Obligation
$65
Unlimited Access
2 WEEK TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.
Try The Cube Gym out for 2 weeks with unlimited access and no ongoing costs. Unlock the Bupa offer after you sign up for the trial.
Fill out your details and complete your registration on MindBody Online.
"*" indicates required fields