Weightlifting
A Focus On
Strength & Technique

A class dedicated for our more advanced weightlifting members.
Under the expert guidance of our highly qualified trainers you’ll focus
on a variety of advanced barbell complexes and movements.

Weightlifting
What To Expect

Advanced Movements

Our weightlifting class is based around advanced clean, jerk and snatch movements and their derivatives. From hang clean pulls to snatch balances, sotts presses and more.

Expert Guidance

This session is run by one of our highly qualified and experienced trainers to ensure all movements are performed safely and with correct form.

Thoughtfully Designed Classes

Our weightlifting classes follow programs designed by our qualified trainers to help enhance performance and minimise the risk of injury.

Fitness
Prerequisites

Before participating in this class members must be able to perform the following movements:

BB overhead squat 50% bodyweight x 3
BB front squat bodyweight x 3 (able to hold BB front rack position comfortably)

$49

Unlimited Access

10-DAY TRIAL.
UNLIMITED GYM.
UNLIMITED PILATES.

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No Ongoing Costs. No Obligation