Ice Baths
The Coolest Way
To Recover.

Train with intensity. Rest Properly. Equipped with ice baths,
The Cube Gym’s ‘Level One’ space is the perfect way to recover.

Benefits Of Cold Water Immersion

Soothe Sore Muscles

Cold water immersion helps speed up the recovery process, reducing inflammation and muscle pain.

Improves Sleep

Ice baths have a positive effect on the central nervous system, helping to improve sleep and reduce fatigue.

Flushes Toxins

Cold water immersion triggers the immune system’s white blood cells, causing them to attack and flush out any unwanted toxins.

Improve Circulation

Ice baths help stimulate blood flow, forcing the heart to pump blood more effectively to every part of your body.


$30 For The Cube Gym Members
  • 60 minute session 
  • Two people per session 
  • Access both ice bath and infrared sauna 
  • Bring a friend FREE 
$50 For Non-Members
  • 60 minute session
  • Two people per session
  • Access both ice bath and infrared sauna
  • Bring a friend FREE

Ice Bath FAQs

This depends how much ice you add! We suggest four large buckets of ice added to the bath to provide a temperature of roughly 5C.

View our full ice bath protocol here.

Of course. You can access our ice bath and the infrared sauna facilities during the same session and reap the benefits of both hot and cold recovery therapy.

No, our ice bath facilities are available to both members and non-members. Simply book in your session here.

Yes, you must shower before each use. These are open showers and not a private space. We also have private individual showers available on the main gym floor.

Yes! Both members and non-members can bring a friend or training buddy for free to use our ice bath facilities. Maximum 2 people per booking.

For ice bath bookings, you can book online instantly here or via The Cube Gym Brookvale app.

Ice Bath Recovery Facilities

Bring a friend FREE! Max 2 people per booking.

Book Online Instantly.

Discounted Rates! For The Cube Gym members.