Barbell Foundations
A Focus On Form
And Technique

From deadlifts and squats to cleans and snatches, build your confidence and
technique on the main compound barbell movements under expert guidance
in our barbell foundations class.

Barbell Foundations
What To Expect

Build A Strong Foundation

Progress towards lifting heavier safely and with confidence. With a focus on form and movement, our Barbell Foundations class is the perfect segway into our more advanced lifting classes.

Expert Guidance

Every barbell foundations class is run by a dedicated strength and conditioning coach,
so you can work on your technique safely and with expert guidance.

Small Class Sizes

Every barbell foundations class is limited to only 10 members so you can be sure you’ll receive the attention you need to progress with confidence.

Learn A Variety Of Movements

This class focuses on the main compound barbell movements in a controlled setting. This includes key powerlifting and weightlifting movements, as well as the progressions and regressions of each.