Female Aerobic Conditioning

Packed with intense, high energy aerobic movements, this class is specifically designed for The Cube Gym ladies! Incorporating circuits and/or team work, this class is sure to get your heart pumping.

Test out your feats of strength with our strongman/strongwoman style training sessions. These sessions aim to build your functional strength and cardiovascular conditioning with a range of specific movements.

Prioritise your rest and rehabilitation with our ice bath, roll and release class. Use this session to aid your recovery from a tough training session and learn some tricks to help manage any muscle pain in the process.

Strengthen, increase flexibility and reduce body fat with reformer pilates. With beginner, intermediate and advanced classes led by one of our experienced instructors – there’s a class for all.

A class dedicated for our more advanced weightlifting members. Under the expert guidance of our highly qualified trainers you’ll focus on a variety of advanced barbell complexes and movements.

Bring your competitive side with our Midweek Madness class. An advanced, team based class running in a competition style format – sure to get the heart pumping!

From deadlifts and squats to cleans and snatches, build your confidence and technique on the main compound barbell movements under expert guidance in our barbell foundations class.

New to the gym, injured or just starting back after a break? Our foundation programming is a great place to start. With a focus on technique, movement patterns and injury prevention, our Foundation Programming provides a pathway to the main group sessions.

A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.

Increase your fitness, reduce body fat and experience those post session endorphins with our range of conditioning classes. Comprised of either interval based circuits or longer efforts – our conditioning classes are sure to get the heart pumping.