Test out your feats of strength with our strongman/strongwoman style training sessions. These sessions aim to build your functional strength and cardiovascular conditioning with a range of specific movements.
Prioritise your rest and rehabilitation with our ice bath, roll and release class. Use this session to aid your recovery from a tough training session and learn some tricks to help manage any muscle pain in the process.
New to the gym, injured or just starting back after a break? Our foundation programming is a great place to start. With a focus on technique, movement patterns and injury prevention, our Foundation Programming provides a pathway to the main group sessions.
A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.
Increase your fitness, reduce body fat and experience those post session endorphins with our range of conditioning classes. Comprised of either interval based circuits or longer efforts – our conditioning classes are sure to get the heart pumping.