Qualifications:

• Pilates Mat & Reformer -Breathe Vinyasa (300 hrs)
• Power Living Yin (100 hrs) Power Living
• Sharmanic Meditation & Breathwork CPR & First Aid

Experience

With a passion for building strength, flexibility and self awareness, Laura teaches a layered Pilates class allowing you to challenge yourself through movement and breath. Laura loves to help her students understand their bodies better, to move with control and progress through different poses. Join Laura for a fun class leveraging the beat of the music wherever possible. Trained in Pilates mat and reformer, vinyasa yoga and breathwork.