GENERAL GYM OPEN HOURS:
Monday 6:00am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 6:00am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 6:00am - 6:30pm
Saturday 7:00am - 9:00am
Sunday 3:00pm - 4:00pm
Monday 6:00am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 6:00am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 6:00am - 6:30pm
Saturday 7:00am - 9:00am
Sunday 3:00pm - 4:00pm
For each of our classes we have a variety of "levels" at which any member or visitor can complete the scheduled programming - this allows for scaling of exercises along with progression through to full movements. This is particularly important when it comes to strength components of our training system.
Green Programming is for beginners aimed at building a fundamental base strength and fitness
allowing for adequate physical adaptations.
Blue Programming is for intermediates looking to progress from the green level with sufficient
base strength and fitness.
Black Programming is for the more advanced trainees who have progressed through the levels
and have adequate movement patterns and balanced strength requirements.
Goal Specific Programming: For athletes and/or everyday people with a specific goal. Whether it be a sporting event,
rehabilitation and/or health professional advice, a program can be provided or adhered to with
the facilities at hand.
