And Recover

One of the oldest healing traditions, massage therapy reduces stress, relives pain and improves circulation. Book an appointment with our in-house massage therapist today.

Benefits Of
Massage Therapy

Pain Management

Massage therapy can help alleviate pain from injuries, stiff muscles and arthritis by targeting these problem areas to help improve circulation.

Improves Posture

Massage can help relieve the buildup of tension as a result of poor posture – loosening the muscles and alleviating any pain.

Improves Circulation

The targeted pressure created during a massage helps move blood through congested areas, boosting overall circulation.

Reduces Stress And Anxiety

One of the instant benefits of massage therapy is the immediate sense of calm. Massage prompts reduced levels of stress and anxiety, helping you get a better night sleep.

Meet Your
Massage Therapist

Hanna Porseland, our in-house massage therapist specialises in a wholistic approach to recovery, rehab and injury prevention. Her specialties include: 

  • Remedial Massage 
  • Sports Massage 
  • Deep Tissue Massage 
  • Active Release Techniques 
  • Dry Needling 
  • DNS 
  • Stretching and Strengthening Advice 
  • Postural Assessment 
  • Myofascial Release 
  • Trigger Point Therapy 
  • Muscle Energy Techniques 
  • PNF Stretching 

Massage Therapy

Intuitive & Wholistic Approach

Remedial Massage, Dry Needling, Active Release

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