5.0 (60)
A Coached Strength Gym in Brookvale
The Cube Gym is an independent, owner-operated gym at Unit E, 134-140 Old Pittwater Rd, Brookvale, just behind Warringah Mall. We’ve been coaching people on the Northern Beaches since 2014. We aren’t a franchise. The people who run the gym are on the floor most days, and they know members by name.
If you want to get stronger with proper coaching, in a gym where nobody cares how much you lift on day one, you’re in the right place.
Strength training that follows a plan
Lots of gyms give you a room full of equipment and leave you to it. We do things differently. Our strength sessions follow programming that builds week to week, so you always know what you’re working on and why.
Strength classes on the timetable include:
Programs run in blocks, with lighter and heavier weeks planned in, so you keep making progress without burning out.
Qualified coaches in every class
All of our 90+ weekly classes are run by qualified trainers. Several of the team also hold qualifications in exercise physiology, physiotherapy and reformer pilates. That means a coach can adjust a lift around an old injury or give you a different option on the spot, without guesswork.
Prefer one-on-one? We also offer personal training, and our in-house allied health team (exercise physiology and physiotherapy) works next to the gym floor.
Conditioning, Hyrox and more
Strength is the backbone, but you’ll find plenty more here. There’s Conditioning, HIIT, Midweek Madness and team sessions for when you want to work hard with other people. If you’re training for Hyrox, our conditioning and erg work suits it well.
Reformer pilates and recovery under one roof
Our 1200sqm training floor sits alongside reformer pilates and dedicated recovery facilities, including ice baths and an infrared sauna. Plenty of members follow a heavy session with an ice bath and a sauna. Recovery is part of training here, not an add-on.
Everyone starts somewhere
There are no egos at The Cube. We have complete beginners and competitive athletes on the same floor, often in the same class. If you’re new to lifting, start with our foundation sessions and a coach will take you through technique before you go heavy.
Flexible memberships
Our memberships have no lock-in contracts. See the Membership page for current options.
Frequently asked questions
Members can use the off-street parking in front of the gym and on our rooftop. There’s also plenty of street parking along Old Pittwater Road.
Yes. Our Barbell Foundations and Foundation Programming sessions are built for people who are new to strength training. Coaches teach you the movements step by step, and every class can be scaled to where you’re at.
Sign up for our 10-Day Trial online or call us on 0413 559 051. You’ll get to try the classes, meet the coaches and see if we’re the right fit.
Monday to Thursday 5:00am to 7:30pm, Friday 5:00am to 5:30pm, Saturday 6:00am to 11:00am and Sunday 8:00am to 12:00pm. See the timetable for class times.
No. Strength is our focus, but we also run conditioning classes, reformer pilates, personal training, and allied health services like physiotherapy and exercise physiology.
Come and train with us
If you’ve been looking for a strength gym in Brookvale with real coaching and a friendly crowd, come and see us. Start your 10-Day Trial today, or call 0413 559 051 and we’ll get you booked in.