Qualifications:

• CrossFit Level 1 & 2 Coach
• Cert III & IV in Fitness
• Girls Gone Strong-1 Certified Coach
• Mum Safe Trainer – specialising in Pregnancy & Post Natal
• OPEX Movement Assessment Course
• TAS (Trainer Assisted Stretching) Course
• Bachelor or Science

Specialities:

CrossFit, Olympic Lifting, S&C, women’s health – menstrual cycle, peri menopause/menopause, pre & post natal coaching

Experience:

I have been Personal Training & Group Coaching for 5 years and also coached CrossFit for 5 years.