The Cube Gym
  • About
  • Timetable
  • Membership
    • 2 WEEKS $25 TRIAL
    • ALL MEMBERSHIPS
  • Services
    • The Cube Allied Health
    • Physiotherapy
    • Exercise Physiology
    • Barbell Foundation Program
    • Personal Training
    • Programs
  • Trainers
  • Contact
  • Classes
  • Barbell, Power and Speed
  • Barbell and Erg Sessions
  • Foundation Program
  • Testing Weeks
  • Strength & Conditioning Challenge
  • TCG at Home (Online Programming)
  • Our Supporters
  • COVID Safe Plan
  • FAQ

OUR SERVICES


Nutritional Consultation

Have a sit down consultation with a qualified nutritionist to discuss a specific plan to help with your nutrition goals.

These could be:
 
+ loose body fat
+ increase muscle mass
+ nutrition for a specific event coming up
+ increase your energy for everyday life
+ increase digestive health
 
You can have a personalised plan outlined that will work for you.


Musculoskeletal  Rehabilitation

Work with an exercise physiologist on a specific rehab program

It has often been said that following assessment from a physiotherapist, exercise physiologist or other rehab specialist that the continuation of a rehab program is not apparent.

​We can offer an assessment of injury and / or work in liaison with your physiotherapist or specialist to help design a program to help rehab your current injury and provide an environment to continue with the program.
BOOK A CONSULTATION

Diabetes & Metabolic Syndrome

Work with an exercise physiologist to help control your blood glucose levels through lifestyle and exercise.

Diabetes, pre-diabetes and metabolic syndrome are highly prevalent in Australia and are one of the leading causes of stroke, heart attack and many other life threatening complications.
​It has been shown that lifestyle, exercise and diet plays a significant role in how your body utilises insulin to help manage your blood glucose levels. We offer a science based approach to help manage and control your diabetes, pre-diabetes and metabolic syndrome diagnosis.
​Following a referral from your GP we can design a program (including nutrition) and offer training sessions to help manage your condition.
BOOK A CONSULTATION

Online Programming

Follow The Cube Method from anywhere in the world with instructions from our online trainer.

Having a program designed for you will give you guidance in achieving outstanding results.
Either follow the exact program the members go through each day at The Cube Gym or have a specific program designed for your goals and situation.
LET US TAILOR A PROGRAM FOR YOU

WHERE IS THE CUBE GYM?

E/134 Old Pittwater Rd, Brookvale
Sydney, NSW, Australia, 2100
‭+61 413 559 051‬

WE'RE SOCIAL!

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