OUR SERVICES
Nutritional Consultation
Have a sit down consultation with a qualified nutritionist to discuss a specific plan to help with your nutrition goals.
These could be:
+ loose body fat
+ increase muscle mass
+ nutrition for a specific event coming up
+ increase your energy for everyday life
+ increase digestive health
You can have a personalised plan outlined that will work for you.
These could be:
+ loose body fat
+ increase muscle mass
+ nutrition for a specific event coming up
+ increase your energy for everyday life
+ increase digestive health
You can have a personalised plan outlined that will work for you.
Massage Therapy
Book in for a 30, 60 or 90 minute massage treatment with our qualified massage therapists.
- Remedial sports massage
- Soft tissue release techniques
- Deep tissue release
Health Fund Rebates Apply
- Remedial sports massage
- Soft tissue release techniques
- Deep tissue release
Health Fund Rebates Apply
Musculoskeletal Rehabilitation
Work with an exercise physiologist on a specific rehab program
It has often been said that following assessment from a physiotherapist, exercise physiologist or other rehab specialist that the continuation of a rehab program is not apparent.
We can offer an assessment of injury and / or work in liaison with your physiotherapist or specialist to help design a program to help rehab your current injury and provide an environment to continue with the program.
It has often been said that following assessment from a physiotherapist, exercise physiologist or other rehab specialist that the continuation of a rehab program is not apparent.
We can offer an assessment of injury and / or work in liaison with your physiotherapist or specialist to help design a program to help rehab your current injury and provide an environment to continue with the program.
Diabetes & Metabolic Syndrome
Work with an exercise physiologist to help control your blood glucose levels through lifestyle and exercise.
Diabetes, pre-diabetes and metabolic syndrome are highly prevalent in Australia and are one of the leading causes of stroke, heart attack and many other life threatening complications.
It has been shown that lifestyle, exercise and diet plays a significant role in how your body utilises insulin to help manage your blood glucose levels. We offer a science based approach to help manage and control your diabetes, pre-diabetes and metabolic syndrome diagnosis.
Following a referral from your GP we can design a program (including nutrition) and offer training sessions to help manage your condition.
Diabetes, pre-diabetes and metabolic syndrome are highly prevalent in Australia and are one of the leading causes of stroke, heart attack and many other life threatening complications.
It has been shown that lifestyle, exercise and diet plays a significant role in how your body utilises insulin to help manage your blood glucose levels. We offer a science based approach to help manage and control your diabetes, pre-diabetes and metabolic syndrome diagnosis.
Following a referral from your GP we can design a program (including nutrition) and offer training sessions to help manage your condition.
Online Programming
Follow The Cube Method from anywhere in the world with instructions from our online trainer.
Having a program designed for you will give you guidance in achieving outstanding results.
Either follow the exact program the members go through each day at The Cube Gym or have a specific program designed for your goals and situation.
Having a program designed for you will give you guidance in achieving outstanding results.
Either follow the exact program the members go through each day at The Cube Gym or have a specific program designed for your goals and situation.
