Nutritional Consultation
Have a sit down consultation with a qualified nutritionist to discuss a specific plan to help with your goals
These could be:
+ body fat loss
+ muscle mass increase
+ nutrition for a specific event coming up
+ increase your energy for everyday life
+ increase digestive health.
You can have a personalised plan outlined that will work for you
These could be:
+ body fat loss
+ muscle mass increase
+ nutrition for a specific event coming up
+ increase your energy for everyday life
+ increase digestive health.
You can have a personalised plan outlined that will work for you
Massage Therapy
30, 60 or 90 minute Massage Treatment
Health Fund Rebates Apply
- Remedial sports massage
- Soft tissue release techniques
- Deep tissue release
Health Fund Rebates Apply
- Remedial sports massage
- Soft tissue release techniques
- Deep tissue release
Musculoskeletal Rehabilitation
Work with an exercise physiologist on a specific rehab program
It has often been said that following assessment from a physiotherapist, exercise physiologist or other rehab specialist that continuation of a rehab program is not apparent. We can offer an assessment of injury or work in liaison with your physiotherapist to help design a program to help rehab your current injury and provide an environment to continue with the program.
It has often been said that following assessment from a physiotherapist, exercise physiologist or other rehab specialist that continuation of a rehab program is not apparent. We can offer an assessment of injury or work in liaison with your physiotherapist to help design a program to help rehab your current injury and provide an environment to continue with the program.
Diabetes and Metabolic Syndrome
Work with an exercise physiologist to help control your blood glucose levels through lifestyle and exercise
Diabetes, pre-diabetes and metabolic syndrome are highly prevalent in Australia/world wide and are one of the leading causes of stroke, heart attack and many other life threatening complications. It has been shown that lifestyle, exercise and diet plays a significant role in how your body utilises insulin to help manage your blood glucose levels. We offer a science based approach to help manage and control your diabetes, pre-diabetes and metabolic syndrome diagnosis. Following referral from your GP we can design a program (including nutrition) and offer training sessions to help manage your condition.
Diabetes, pre-diabetes and metabolic syndrome are highly prevalent in Australia/world wide and are one of the leading causes of stroke, heart attack and many other life threatening complications. It has been shown that lifestyle, exercise and diet plays a significant role in how your body utilises insulin to help manage your blood glucose levels. We offer a science based approach to help manage and control your diabetes, pre-diabetes and metabolic syndrome diagnosis. Following referral from your GP we can design a program (including nutrition) and offer training sessions to help manage your condition.
Online Programming
Follow the Cube Method from anywhere in the world with instructions from our online trainer
Having a program designed for you will give you guidance in achieving outstanding results. Either follow the exact program the members go through each day at The Cube Gym or have a specific program designed for your goals and situation.
Having a program designed for you will give you guidance in achieving outstanding results. Either follow the exact program the members go through each day at The Cube Gym or have a specific program designed for your goals and situation.
